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It's All About Balance

To achieve your optimal health, be sure you balance the calories you eat with your physical activity. Review resources in the weight management section. Go Now »

Keeping Your Food Safe
for You and Your Family

To ensure proper food safety, always remember to clean, separate, cook, and chill your food. Review resources in the food safety section. Go Now »

FoodInsight Blog

Want the latest on a variety of food safety, nutrition, and health topics? Check out the new FoodInsight Blog. Go Now »

What's in My Food?

From macronutrients to colors to sweeteners to micronutrients, there are a lot of components that make up our food and understanding them can help us as we make wise food choices. Review resources in the food components section. Go Now »


Sorting out Science-Based Information provides up-to-date science-based information on food safety and nutrition, but sorting out the facts can be confusing. Review our scientific communication section and subscribe to the Food Insight newsletter for free. Go Now »

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Welcome to the FoodInsight Website!

We hope you enjoy the FoodInsight website! The International Food Information Council Foundation provides food safety, nutrition, and healthful eating information to help you make good and safe food choices. Please take a look around and let us know what you think!

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IFIC Foundation Taste Test Challenge

To celebrate National Nutrition Month and the theme, "Enjoy the Taste of Eating Right," the IFIC Foundation filmed our very own taste test challenge. Take a look, think you would have passed?