Sometimes it seems like a food or nutrition study that comes out today contradicts one that came out the day before. Consumers are confused about what to believe, and rightly so. But not all science is created equal. Find out how to look beyond the headline-grabbing claims and judge the science for yourself.

Healthy Aging & Food Safety

It’s important that proper food safety practices are followed throughout the food supply chain, from food manufacturers to government, farmers, retailers, government and consumers.  Here are five tips that can help you keep your food safe:

• Purchasing: Make sure meat, poultry and seafood products -- whether raw, pre-packaged, or from the deli -- are refrigerated when  purchased.

• Cooking: Always cook to “Safe Minimum Internal Temperatures” and    use a meat thermometer to check the doneness of your food.

• Holding: Hold hot foods above 140 °F and cold foods below 40 °F.

• Separating: Use one cutting board for fresh produce — and a separate one for raw meat, poultry, and seafood.

• Cleaning: Always wash hands with soap and warm water for 20 seconds before beginning food preparation; after handling food, and after using the bathroom, changing diapers, or touching pets.

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