Blog entry | Dec 15 2016
Back in December of 2015, we made some predictions on what 2016 would bring in terms of food trends. A lot of people try their luck at pinpointing the next big thing in food when the New Year is looming. But I wanted to take things a step further to see if our predictions stacked up.   To do this, I took...
Blog entry | Dec 14 2016
Being a nutrition major, dietetic intern, and someone who must eat to survive (hey, that’s you too), it’s safe to say that food is a huge part of my life. I also love the holidays and gift giving. Giving food gifts are a perfect way to share my love of nutrition and food with the people in my life. And...
Blog entry | Dec 13 2016
Here at the IFIC Foundation, we like to bust myths and give it to you straight. Well, I’m here today to tell you something that might be shocking to some of our younger viewers...Santa Claus isn’t real. Yes Virginia, there is no jolly man in a red suit who decides what kind of presents you get based on...
Blog entry | Dec 09 2016
Last year, we featured articles that we published on our partner sites. We thought that we’d do the same this year as a nice way to reflect on our year at FoodInsight. This year, the IFIC Foundation continued its partnerships with Lifehack, Runtastic, and MyFitnessPal, and developed new partnerships with...
Blog entry | Dec 09 2016
If you pride yourself on being on top of the latest cooking trends, you’ve probably heard of aquafaba. For everyone else, you’re probably wondering if this is an ingredient or some brand of hand cream. Regardless of how immersed you are in food, aquafaba is making headlines in the world of cooking. Let’s...
Blog entry | Dec 09 2016
The first part of our food security series explained the complexities of this global issue. People are food insecure for many reasons. Populations in war-torn countries often cannot get food in a safe way. Climate change and environmental disasters impact food production. Many just don't have enough...
Blog entry | Dec 08 2016
Modern food production uses various technologies to ensure that our food supply yields safe and environmentally friendly foods. "Genetically engineered" foods, also known as "genetically modified" foods or GMOs, are safe for consumption, and this has been proven repeatedly by scientific research. So what...
Blog entry | Dec 07 2016
B vitamins primarily help our bodies convert food into fuel that we use for energy. While there are eight B vitamins found in foods, we are just going to focus on four: B1, B2, B3, and B9. ("Gaps" in the numbering of B vitamins from 1 to 12 are substances that were discovered but were later not...
Blog entry | Dec 05 2016
Your baby needs only one type of food for the first six months of life. Health organizations recommend exclusive breastfeeding, or iron-fortified infant formula, for this first stage. But after that, things can get a little confusing. Many caregivers have questions about the process of starting solids....
Blog entry | Dec 01 2016
Click Here to Download the Fact Sheet Few topics in nutrition have received more attention in recent years than sugars and added sugars. The role of sugars in food, how much sugar we should eat, and the impact of sugars on health are important questions that nutrition experts have researched for decades...
Blog entry | Nov 30 2016
When was the last time you ate at home, alone, in a quiet room, with enough time to enjoy your meal at a leisurely pace? Can’t remember? Me neither. For most people, dining out and eating on the go are facts of life. But this doesn’t mean we have to give up healthy practices like mindful (or intuitive)...
Blog entry | Nov 29 2016
Everyone loves pizza. In fact, a report by the U.S. Department of Agriculture notes that on any given day, 13 percent of Americans over the age of two consumed pizza.  That number dramatically increases for children and younger adults. However, sometimes it gets a bad rap for not being the healthiest...
Blog entry | Nov 28 2016
When you think of vitamins and minerals, what is the first one that comes to mind? I know for me personally, it’s vitamin C. As an immunologist, it’s the micronutrient I get asked about a ton, especially around cold and flu season. You might see vitamin C listed as ascorbic acid, ascorbyl palmitate,...
Blog entry | Nov 23 2016
With the holidays upon us, I am getting so excited about which recipes my family is going to focus on for our feast. But these days, especially with the focus of the holidays being about indulgence and copious amounts of food, I find myself trying to practice more sustainable eating practices. Did you...
Blog entry | Nov 22 2016
Loving Those Leftovers "Leftovers are almost my favorite part of Thanksgiving. I love the opportunity to get creative. My family has a real knack for creating unexpected delicacies out of leftover turkey, cranberry sauce and stuffing. The real upside of our leftover creations: They reduce the amount of...

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