Sugar or dietary sugars have been under scrutiny for years. Sugars have been blamed for causing everything from cavities to obesity and a lot of conditions in between. Here are the facts about sugars to help you decide how to sensibly incorporate sugars into your diet.
Read Sugars: 10 Facts You May Not Know (PDF) for the sweet scoop.
For more extensive detail on the scientific evidence surrounding sugars role in health, see IFIC Foundation's recent peer-reviewed publication, "The Science of Sugars," in the journal, Nutrition Today.