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Ten Tips to Drop Pounds and Improve Your Health in 2012
(Washington, D.C.) – Losing weight is a popular New Year’s Resolution to make, but one of the hardest to achieve. The International Food Information Council (IFIC) Foundation can provide the resources necessary to help people convert good intentions into long-term success. For example, the following 10 tips, based on consumer insights from the Dietary Guidelines Alliance, can help individuals to maintain momentum toward a healthy weight and active lifestyle.
These are just a few tips to help you meet the Dietary Guidelines and reach your lifestyle goals. Give them a try, make up your own and share them with friends. For more tips and strategies, including how to pick a weight loss program that works, please visit the IFIC Foundation’s Weight Management Hot Topics page.