IFIC Foundation has partnered with Nutrino to provide science-based information on nutrition and health for its users.
Below you will find information and resources that are related to the IFIC posts on the Nutrino app. We’ll be updating this page constantly with new resources so please check back often!
Resources on Calorie Balance:
- Weighty Decisions: The Facts About Calories and your Weight (PDF)
- Is Your Body in Balance?
- Finding Balance: Understanding How Calories Work
It’s All About You Tool Kit
This resource will provide strategies on how to plan a healthful diet and can help you:
- Be Realistic
- Be Active
- Be Balanced
- Be Adventurous
- Be Sensible
Click here to view and download the toolkit
Foods and Health
Click here for a PDF version of this document, which includes a chart of functional components, their corresponding food sources, potential health benefits and tips for how to include them in your diet.