Blog entry | Sep 22 2016
Soil degradation is a growing problem throughout the world, and an important topic for our times as it affects the food we eat every day. In fact, in August, the White House Office of Science and...
Blog entry | Sep 20 2016
It seems like everyday life is moving faster and faster. We need to do more, travel farther and sleep less. So in this hectic life we live, when can we eat? While we’re commuting? At our desk while...
Blog entry | Sep 19 2016
With vibrant colors and tonal hues, food can be more like art. I am drawn to foods that appeal and engage my visual senses. The more colors, the better. Did you know that natural and artificial food...
Blog entry | Sep 15 2016
You may have a lot of questions when it comes to healthy eating during pregnancy. How many calories do I need? Are there certain foods I need to eat? Our "Eating for Two" infographic covers all of...
Blog entry | Sep 14 2016
The term "antibiotic resistance" can sound confusing and, thus, scary.  Antibiotic resistance is the refusal of the host to accept the treatment of antibiotics. This happens when a germ or bacteria...
Blog entry | Sep 13 2016
For this "Try It Tuesday," I decided to experiment with my fluid intake. I love being active, but I often find myself feeling tired or suffering from a dull headache in the middle of the day....
Blog entry | Sep 13 2016
With the increasing use of emojis, communication has taken on a new face (pun intended!). I find that using emojis in my texts and emails conveys what I am thinking, feeling, or want to say with a...
Blog entry | Sep 09 2016
I am sure you have heard of the phrase “we eat with our eyes.” This common phrase is especially meaningful in the realm of food colors, as food coloring has been in existence for more than 2,000...
Blog entry | Sep 08 2016
National Family Meals Month is a great opportunity to think about making small changes that can improve your family’s health and happiness. We’ve put together some of our best resources you and your...
Blog entry | Sep 07 2016
We’ve seen taco trucks in the headlines a lot lately, and all the buzz has us thinking: Can tacos fit into a healthy diet? If you’re overwhelmed by the thought of ordering a nutritious yet delicious...
Blog entry | Sep 07 2016
We've all been there. You've just finished up your fourth plate of cobbler at the family picnic, and you wish you could travel back in time (DeLorean? Time Turner? Tardis?) to prevent the impending...
Blog entry | Sep 06 2016
Nutrition is top of mind for many moms-to-be. But the topic can be difficult to navigate during pregnancy. You might have heard that good nutrition plays a key role in the health of both the mom and...
Blog entry | Sep 06 2016
It's been a long time since I’ve kept a food journal. While training to be a registered dietitian, food journaling and dietary assessments are two things I became quite familiar with. But it was...
Blog entry | Sep 01 2016
Labor Day weekend is upon us, and it’s been a long, hot summer. So hot, in fact, that July 2016 has been declared the hottest July on record. The issue of global warming is an important one, but that...
Blog entry | Aug 31 2016
Some foods enjoy a great reputation. And they should!  I love it when healthy foods are popular and flying off the shelf. But what about some less popular foods that still pack a nutritional punch?...

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