Blog entry | Dec 05 2016
Your baby needs only one type of food for the first six months of life. Health organizations recommend exclusive breastfeeding, or iron-fortified infant formula, for this first stage. But after that...
Blog entry | Dec 01 2016
Click Here to Download the Fact Sheet Few topics in nutrition have received more attention in recent years than sugars and added sugars. The role of sugars in food, how much sugar we should eat, and...
Blog entry | Nov 30 2016
When was the last time you ate at home, alone, in a quiet room, with enough time to enjoy your meal at a leisurely pace? Can’t remember? Me neither. For most people, dining out and eating on the go...
Blog entry | Nov 29 2016
Everyone loves pizza. In fact, a report by the U.S. Department of Agriculture notes that on any given day, 13 percent of Americans over the age of two consumed pizza.  That number dramatically...
Blog entry | Nov 28 2016
When you think of vitamins and minerals, what is the first one that comes to mind? I know for me personally, it’s vitamin C. As an immunologist, it’s the micronutrient I get asked about a ton,...
Blog entry | Nov 23 2016
With Thanksgiving right around the corner, I am getting so excited about which recipes my family is going to focus on for our feast. But these days, especially with the focus of the holidays being...
Blog entry | Nov 22 2016
Loving Those Leftovers "Leftovers are almost my favorite part of Thanksgiving. I love the opportunity to get creative. My family has a real knack for creating unexpected delicacies out of leftover...
Blog entry | Nov 22 2016
You have probably heard that calcium plays a key role in keeping your bones strong. But did you know that in order to maximize your calcium absorption and function you also need vitamin D? Yup, it’s...
Blog entry | Nov 18 2016
As the world’s population grows, the need to provide food for all people will intensify the conversation about food security. According to estimates by the U.S. Department of State, global food...
Blog entry | Nov 17 2016
This week, self-proclaimed consumer product “experts” released a report that examined the residue presence of glyphosate, an herbicide that is widely used by growers (as it is the main ingredient in...
Blog entry | Nov 16 2016
You’re already planning your activities for school vacations, but are you planning on how to keep your kids eating healthy while they are out of school? Wait. Do breaks from school equal breaks from...
Blog entry | Nov 14 2016
As a third-year student embarking on the journey of receiving my PhD, I planned on spending my summer in a lab, carrying out experiments. Instead, I was fortunate to be offered the 2016 Sylvia Rowe...
Blog entry | Nov 10 2016
“We shouldn’t be consuming chemicals, only things found in nature.” I’m sure all of us have heard this phrase or some variation before. Believing that we should avoid food and food ingredients with “...
Blog entry | Nov 09 2016
Every day, we at the IFIC Foundation are working hard to bring you great content by qualified experts. But who are these experts toiling away? In our series "Better Know a Dietitian" (or an expert in...
Blog entry | Nov 08 2016
Avocado buns, banana soft serve, cauliflower pizza crust. The ABCs, if you will, of healthy foods being transformed to satisfy our cravings for not so healthy foods. I mean, I have tried the “B’ and...

Pages