Blog entry | Feb 08 2016
Every so often, we read a new study that challenges what decades of research have demonstrated. While it makes for great headlines, we’re often left wondering: is it credible? The latest challenge...
Blog entry | Feb 04 2016
This weekend, the Carolina Panthers and Denver Broncos will be going head-to-head at the Super Bowl. The cities of Charlotte, N.C., and Denver, Colo., are known for more than just their football...
Blog entry | Feb 04 2016
Do you rush out the door in the morning and need a quick, nutritious breakfast? Don’t worry, you don’t have to pull out the waffle iron or omelet maker to have a decent breakfast. Here are four easy...
Blog entry | Feb 03 2016
You may think that in order to eat healthfully you need to have expert chef skills and/or have the time everyday to make meals from scratch that are picture-perfect and worthy to be posted on social...
Blog entry | Feb 03 2016
Every time we walk into the grocery store, we come face-to-face with a flood of information on food labels. I once spent five minutes reading milk carton labels at the grocery store before an...
Blog entry | Feb 02 2016
Looking for the “secret” to a healthy diet? The answer may be simpler than you think. Variety and moderation should always be the basis of any healthy meal plan. For more information on how to...
Blog entry | Feb 02 2016
We don’t live in a perfect world. If we did, Beyoncé would headline the Super Bowl halftime show every year, and seven layer nacho dip wouldn’t have any calories. But this year, I’ve “consciously...
Blog entry | Feb 01 2016
This week, Bill and Melinda Gates spoke to the Wall Street Journal at the World Economic Forum in Davos, Switzerland, about how food biotechnology can help those in Africa. During the interview, they...
Blog entry | Jan 29 2016
Ah, Valentine’s Day. It’s the time for long-stem red roses, dinner reservations at an expensive French restaurant, and the burning desire for love and passion. As you sit down at the restaurant...
Blog entry | Jan 28 2016
I’m not really one for chocolate (I know, crazy), but every so often I get an intense craving for a chocolate milkshake. Of course, I’m also lactose-intolerant … and lactose-free or dairy-free...
Blog entry | Jan 28 2016
According to the 2007 World Food Prize Laureate Philip E. Nelson, “If you teach a person how to process [or package] food, you can feed a village.” But how nutritious would the food in this village...
Blog entry | Jan 27 2016
What many people don’t know is that your fitness performance and what you eat are connected. Your diet can have a huge effect on your exercise. Professional athletes have dietitians who develop their...
Blog entry | Jan 21 2016
When it comes to healthy, convenient, and nutritious, packaged foods can deliver all of these results. But it can be hard for us to see their true value when headlines vilify packaged foods. Well...
Blog entry | Jan 21 2016
With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on how we’re all supposed to be eating. It’s easy for eating right to feel complicated (especially in...
Blog entry | Jan 20 2016
I love eggs. I eat them almost every day, for breakfast, lunch, dinner, or a snack. I eat them on their own, with some cheese, on a Caesar salad, in soup, or on a sweet potato. I like them boiled,...

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