Blog entry | Feb 11 2016
When you think of presidents and food, you might remember some modern-day highlights like Bill Clinton’s vegan meal plan or Ronald Regan’s jelly bean obsession. But presidential cuisine has a rich...
Blog entry | Feb 10 2016
“I want to make eating healthy and preparing meals as difficult and complicated as possible” … said no one ever. Packaged foods provide a convenient and time-efficient way to eat balanced, nutritious...
Blog entry | Feb 09 2016
It seems like everything these days is labeled as a “superfood.” What exactly is a “superfood?” Dr. Jeffrey Blumberg, professor at the Gerald J. and Dorothy R. Friedman School of Nutrition Science...
Blog entry | Feb 09 2016
A new fad diet has hit social media, promising a transformation from couch potato to “Spud Fit.” An Australian man has vowed to eat nothing but potatoes for 365 days in an attempt to lose weight and...
Blog entry | Feb 09 2016
Oscar season is here, and there are some buzz-worthy “noms” this year. Let’s take a look at our nominees: (Mush)Room Although they may not be the best-dressed on the red carpet, don’t underestimate...
Blog entry | Feb 09 2016
Have you ever read the label on food and saw some big words that you’d never seen before? Azodicarbonamide, propylene glycol, sodium benzoate … you can’t pronounce them, and they seem intimidating....
Blog entry | Feb 08 2016
Just when you thought fruits and vegetables were safe from the food fad coverage, we read some recent articles by self-proclaimed nutrition expert Gwyneth Paltrow. Just in time for the New Year and...
Blog entry | Feb 08 2016
Every so often, we read a new study that challenges what decades of research have demonstrated. While it makes for great headlines, we’re often left wondering: is it credible? The latest challenge...
Blog entry | Feb 04 2016
This weekend, the Carolina Panthers and Denver Broncos will be going head-to-head at the Super Bowl. The cities of Charlotte, N.C., and Denver, Colo., are known for more than just their football...
Blog entry | Feb 04 2016
Do you rush out the door in the morning and need a quick, nutritious breakfast? Don’t worry, you don’t have to pull out the waffle iron or omelet maker to have a decent breakfast. Here are four easy...
Blog entry | Feb 03 2016
You may think that in order to eat healthfully you need to have expert chef skills and/or have the time everyday to make meals from scratch that are picture-perfect and worthy to be posted on social...
Blog entry | Feb 03 2016
Every time we walk into the grocery store, we come face-to-face with a flood of information on food labels. I once spent five minutes reading milk carton labels at the grocery store before an...
Blog entry | Feb 02 2016
Looking for the “secret” to a healthy diet? The answer may be simpler than you think. Variety and moderation should always be the basis of any healthy meal plan. For more information on how to...
Blog entry | Feb 02 2016
We don’t live in a perfect world. If we did, Beyoncé would headline the Super Bowl halftime show every year, and seven layer nacho dip wouldn’t have any calories. But this year, I’ve “consciously...
Blog entry | Feb 01 2016
This week, Bill and Melinda Gates spoke to the Wall Street Journal at the World Economic Forum in Davos, Switzerland, about how food biotechnology can help those in Africa. During the interview, they...

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