FACTS Network's blog

Give Your Baked Goods a Boost with Coffee Flour

From banana flour to quinoa flour, it can be hard to keep up with all these new, trendy flours. Sorting out the potential cooking, baking and health benefits they all offer can be overwhelming. But exotic flours can be an exciting way to incorporate different flavors and nutrients into our favorite baked goods. As a sustainable and nutritious food, coffee flour may be worth checking out the next time you do your flour shopping or want to add some pizzazz to a recipe.

What is Coffee Flour?

New Food Fad: Lectin-Free Diet

There have been a few articles written in recent days discussing lectins (proteins found in plants and animals), how they are damaging to your health, and why you should avoid them. *Insert eye roll*.

Fast Take: What You Need to Know about a New Study Linking Beverages to Stroke or Dementia

A new study has examined the associations between consumption of beverages sweetened with sugar and/or low-calorie sweeteners and stroke or dementia, including Alzheimer’s disease.

ASPARTAME: Satisfy Your Sweet Tooth [VIDEO]

We all have at least a bit of a sweet tooth, right? Well, most of us deprive ourselves at one time or another out of fear of excess calories. But some people also avoid foods and beverages containing the low-calorie sweetener aspartame because they see confusing headlines and suspicious "science" about its safety and benefits.

Fast Take: A Recent Study in JAMA vs. the Dietary Guidelines

Hardly a month goes by without a new nutrition research study capturing headlines. March is #NationalNutritionMonth, so, of course, another nutrition study (Micha et al.) is in the spotlight. It’s published in the Journal of the American Medical Association (JAMA) and examines the associations between intakes of specific foods and nutrients on cardiometabolic health outcomes including heart disease, stroke, or type 2 diabetes.

Pesticides: Myths vs. Reality [INFOGRAPHIC]

When it comes to pesticides, there is a lot of debate in the media about what is true and what is false. Once and for all, let's debunk some of the most common myths about pesticides.

Try It Tuesday: The Blue Zone Diet

Have you ever heard of Blue Zones? They aren't places where people are sad, but instead can tell us a lot about healthy diets and longevity.

Hand Me the Hand Sanitizer: When and When Not to Use It

If you don’t know already, I am pretty diligent about washing my hands. It’s a great way to keep me, and others around me, from getting sick or putting the safety of the food I prepare at risk. (According to the CDC, "A large percentage of foodborne disease outbreaks are spread by contaminated hands. Appropriate hand washing practices can reduce the risk of foodborne illness and other infections.")

Extreme Dieting: The Real Biggest Loser

In the past week, there has been a lot of media attention around a recent study of participants from The Biggest Loser.  Six years after their transformations, some losing 200+ pounds, all but one have gained back a considerable amount of weight.  Shows such as the The Biggest Loser, Extreme Weight Loss, and Fit to Fat to Fit have shown incredible transformations of people who lose 200 pounds or more and can now play with their children, go on dates, and live a full life.  This seems

Feed the World [VIDEO]

There are 7 billion people on the planet, and in 30 years, that number will grow to 10 billion. While the population boom in the last century has encouraged an abundance of advancements in food safety, science, and convenience, we still have 795 million people worldwide who go hungry every day.