OK, so you’ve recently jump-started a health kick, and you’re ready to grocery shop for healthy foods. You know you need some whole grains, lean meats, low-fat dairy products, fruits, and veggies. Great. But where do you start?
Caffeine is naturally found in many foods and beverages; along with coffee and tea, it’s also found in cocoa, kola nuts, guarana, yerba mate, and more than 60 other leaves, seeds, and/or fruits. While there are many sources of caffeine, the source doesn’t matter: It’s the amount that does. Healthy adults can consume 300 to 400 mg of caffeine a day, which equates to a little more than four 8-oz. cups of coffee.*
Between work, hobbies, family, exercise, and sleep, there’s a lot to get done in a day. Sometimes it feels like there’s barely enough time to breathe, let alone eat. That’s why it’s so important to choose foods that will give you the energy you need to get where you need to be.
As we’re sure you know, not all foods are created equal when it comes to providing long-lasting energy. There are many nutrients in foods that can provide you with energy such as protein and dietary fats, but let's focus on foods rich in caffeine, carbs, and B vitamins.
If you are anything like us, you rely on pantry staples to create quick, affordable and nutritious meals to get you from one meal to the next. We decided to create three mouth-watering recipes that incorporate at least one canned food.
In addition, we built these recipes around pantry staples, including jarred and boxed items. Each one also features notable nutrients to help you feel good about what you are eating.
As food producers aim to provide a secure and reliable supply of food for the growing public, food biotechnology advances are evolving fast. Genetically modified food resources are helping farmers, food manufacturers, and companies produce safe, healthy, great-tasting and environmentally-friendly foods. However, understanding how these foods are created, how they end up on our plates, and the science behind the ingredients can be confusing. Below we have some insightful resources to help you understand how GMOs are shaping our food supply.
Oils play a very important role in food ingredients: They enhance flavor, improve texture, keep food moist, and enhance the absorption of key nutrients. Oils, like olive and canola, are good sources of unsaturated fats that have been shown to support heart health. Additionally, other oils, like palm oil, are being used as a safe alternative for trans fat, a type of fat that the FDA has removed from the food supply.
Mindful eating is a great way to enhance any dietary pattern and it allows you to enjoy and appreciate the foods you are already eat. But how hard is it to eat mindfully? To find out, we challenged ourselves to mindfully eat for as little as one meal or up to 24 hours. How did we do? Here is our take on the experience.