Kamilah Guiden's blog

Road Testing Dairy-Free Milks

I love this time of year. Specifically, the food this time of year.

Can You Be Healthy on a Budget?

Can you eat healthy on a budget? It’s a question we get often, and many folks feel like it’s a virtually impossible task. Healthful food is perceived as synonymous with expensive, and with so much focus on ‘artisanal’ nutritious foods (hello, Pinterest!) , it’s easy to forget the many nutritious options for only a few bucks.

 Great news, eating healthy on a budget is very possible. You just need to know a few tips and tricks.

Green Smoothies: Too Much of a Good Thing?

Every morning, Monday through Friday, after completing a yoga session, I make a green smoothie.