Diet & Health

Blog entry | Feb 14 2017
In honor of American Heart Month and National Snack Foods Month, I thought it would be a great opportunity to talk about some of the best snack foods that also support heart health. So get ready to snack your heart out! Nuts: Nuts are chock-full of...
Blog entry | Feb 09 2017
Planning on dining out this Valentine's Day? Then you might want to make your reservations posthaste: The annual day of love is also the second-busiest day of the year for restaurants. (The busiest? Mother's Day.) Let's face it, though. There are...
Blog entry | Feb 07 2017
If you haven’t heard of the 80/20 diet, it’s a pretty simple concept. Eat healthy at least 80 percent of the time, and allow discretionary or “cheat” foods 20 percent of the time. Many diet trends are marked by extreme restrictions and strict...
Blog entry | Feb 07 2017
I’m sure it’s no surprise that incorporating fruits and vegetables is a great way to establish a healthy eating style. In fact, nearly nine in 10 (88 percent) of Americans agree that consuming fruits and vegetables is an important part of...
Blog entry | Feb 02 2017
Oh, the Big Gamel. People enjoy the game for many reasons. Some want to watch their team win the grand prize of professional football. Others watch in order to partake in the greatest debate of our time: “Who had the best Super Bowl commercial?” And...
Blog entry | Feb 01 2017
It may be cold, but many crops survive the chilly nights to produce some of my favorite fruits and vegetables out of the year. From delicious butternut squash and sweet clementines to crunchy kale, these seasonal fruits and vegetables offer a myriad...
Blog entry | Jan 31 2017
It is no secret that consumers are expanding their palates to include foods from around the world. Last year, Google reported that international cuisine is a hot search topic and consumers are eager to “travel through taste.” Not only that, they are...
Blog entry | Jan 26 2017
Mindful eating is a great way to enhance any dietary pattern and it allows you to enjoy and appreciate the foods you are already eat. But how hard is it to eat mindfully? To find out, we challenged ourselves to mindfully eat for as little as one...
Blog entry | Jan 25 2017
You may have heard of “mindful eating” a hundred times before. But what does it mean? The term “intuitive eating” gets bounced around a lot too, but are they the same? What’s the difference, and more importantly, why should you care? In the hustle...
Blog entry | Jan 24 2017
A lot of nutrition advice centers on which foods to eat or which to limit. But some studies show that learning how to eat can be just as important as learning which foods to eat. Mindful eating is one mealtime skill that can fit with any healthy...
Blog entry | Jan 23 2017
New Year, new Try It Tuesday, and for our first installment of 2017, we’re making small dietary changes with a big payoff. It’s "getting the recommended five fruits and vegetables a day"! Something I’ve been hearing since I was a kid, fruits and...
Blog entry | Jan 23 2017
"More." It’s an interesting word. Generally speaking, it has a great connotation. More money? Yes, please. More time? That sounds terrific, thank you. When it comes to food issues, however, more doesn’t always seem better. A study recently published...
Blog entry | Jan 18 2017
Aging in humans is often accompanied by chronic, low-grade inflammation. This inflammation poses a risk for the elderly as most age-related diseases start due to inflammation. Scientists aren’t sure what causes this inflammation and its role in...
Blog entry | Jan 17 2017
When it comes to weight management, eating some foods may be more beneficial for you than others. This infographic is the first in a series inspired by the International Food Information Council Foundation's 2016 Food & Health Survey, where we...
Blog entry | Jan 11 2017
New Year, new superfood! And this year, we’re discussing the super green food spirulina. What’s spirulina, you ask? It’s a blue-green algae that grows in the ocean and has been used as a nutritional supplement in recent years. Along with its...

Pages