Diet & Health
A new study has examined the associations between consumption of beverages sweetened with sugar and/or low-
There are many foods that can have a positive effect on heart health, such as fruits and veggies, unsaturated fats and grains.
Most people think about light, airy baked goods when it comes to the word “yeast”. However, yeast comes in many different forms with various purposes; one being nutritional yeast.
Nutrition advice often feels like it’s coming in from all angles during pregnancy. Everyone from your doctor to your great-aunt has an opinion on what you should, or shouldn’t, be eating.
Ever heard someone say they don’t consume sugar? Not that they don’t consume added sugars, but that they don’t eat any sugars? I have, and to be honest, it really makes no sense.
Food trends come and go and can be pretty difficult to keep track of. The team here at the IFIC Foundation works hard to give you the low-down on what these new, trendy foods can offer.
Between work, hobbies, family, exercise, and sleep, there’s a lot to get done in a day. Sometimes it feels like there’s barely enough time to breathe, let alone eat.