Diet & Health

Blog entry | Oct 25 2016
I have a ritual every morning I get to work: Turn on my computer, heat up my breakfast while my computer boots up (this morning it was potatoes, boiled eggs, and some coffee), check work emails, then check my personal email. My personal email is...
Blog entry | Oct 21 2016
Another day, another dollar, and another headline touting misleading claims about new research. This time, a new study published in the European Journal of Endocrinology is connecting drinking two or more servings of sweetened beverages a day with...
Blog entry | Oct 21 2016
Just in time for fall, one of our favorite candidates, cocoa, has stepped up to the platform. Whether it’s a small piece of dark chocolate, a cup of hot cocoa as a satisfying treat, or using cocoa in oatmeal, yogurt, or recipes, pick this versatile...
Blog entry | Oct 17 2016
This week’s candidate packs a whole lot of punch. Whole grain cereal is a great way to start your morning because it helps you get your recommended daily 48g of whole grains. With a variety of options in the market, there are so many ways to spoon...
Blog entry | Oct 11 2016
Imagine you consistently meal-prep, set aside an hour each day to workout, and regularly get seven to eight hours of sleep a night. Sounds great, right? You’ve been doing this for about four weeks, but the scale won’t change like you want it to. You...
Blog entry | Oct 05 2016
Hi, again, from the pregnancy diaries. It’s been a crazy 9 ½ months with only a few more weeks to go. As I reflect on the joys and challenges of pregnancy, there’s one challenge in particular that I’d like to shed some light on: eating away from...
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Article | Oct 04 2016
Recipes Pickled Radishes Island Coconut and Sweet Potato Stew Chickpea and Roasted Eggplant Fetteh "Spiked" Nutrition: Oat Crusted Chicken with Lemon Dill Yogurt Sauce (VIDEO/RECIPE CARD) "Spiked" Nutrition: Pasta with Salmon Meatballs (...
Blog entry | Oct 04 2016
Fall is knocking on the door, and with it comes some of the biggest marathons of the year. No matter if you plan to participate in New York City, Berlin or Chicago, what they all require is proper training. An important part of your training plan...
Blog entry | Sep 27 2016
Legend has it that in the 16th century, intrepid Spanish explorer Juan Ponce de León traveled to what is now considered Florida to find the mythical Fountain of Youth, which contained waters that could cure aging. The search was fruitless, and...
Blog entry | Sep 27 2016
If you love nut butters as I do, then you’ve probably noticed a wide variety of them available in supermarkets. From cashew butter, chocolate almond butter, and mixed nut and seed butters, to the flavored varieties like maple vanilla and cinnamon...
Blog entry | Sep 23 2016
Election season is in full swing! So while you have voting on your mind, we’re sharing “campaign” posters for some of our favorite nutrient-rich foods. First up is pasta, a versatile and delicious base for any meal. Add some vegetables and lean...
Blog entry | Sep 20 2016
It seems like everyday life is moving faster and faster. We need to do more, travel farther and sleep less. So in this hectic life we live, when can we eat? While we’re commuting? At our desk while doing work? While catching up on our favorite TV ...
Blog entry | Sep 15 2016
You may have a lot of questions when it comes to healthy eating during pregnancy. How many calories do I need? Are there certain foods I need to eat? Our "Eating for Two" infographic covers all of the basics of healthy eating to support a growing...
Blog entry | Sep 08 2016
National Family Meals Month is a great opportunity to think about making small changes that can improve your family’s health and happiness. We’ve put together some of our best resources you and your family can use to make healthy choices, either at...
Press Release | Sep 07 2016
WASHINGTON, DC – It’s no secret that Millennials are changing the food and nutrition landscape. But Boomers have their own set of unique ideas about what they want on their plate. The International Food Information Council (IFIC) Foundation dug deep...

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