Diet & Health

Blog entry | Mar 01 2017

If you are anything like us, you rely on pantry staples to create quick, affordable and nutritious meals to get you from one meal to the next.

Blog entry | Feb 23 2017

No one said that being the “food police” was an easy job.

Blog entry | Feb 23 2017

Last year, I decided to get my yoga teaching certification.

Blog entry | Feb 21 2017

What is the Buddha Diet?

Blog entry | Feb 14 2017

In honor of American Heart Month and National Snack Foods Month, I thought it would be a great opportunity to talk about some of the best snack foods that also support heart health.

Blog entry | Feb 09 2017

Planning on dining out this Valentine's Day? Then you might want to make your reservations posthaste: The annual day of love is also the second-busiest day of the year for restaurants.

Blog entry | Feb 07 2017

If you haven’t heard of the 80/20 diet, it’s a pretty simple concept. Eat healthy at least 80 percent of the time, and allow discretionary or “cheat” foods 20 percent of the time.

Blog entry | Feb 07 2017

I’m sure it’s no surprise that incorporating fruits and vegetables is a great way to establish a healthy eating style.

Blog entry | Feb 02 2017

Oh, the Big Gamel. People enjoy the game for many reasons. Some want to watch their team win the grand prize of professional football.

Blog entry | Feb 01 2017

It may be cold, but many crops survive the chilly nights to produce some of my favorite fruits and vegetables out of the year.

Blog entry | Jan 31 2017

It is no secret that consumers are expanding their palates to include foods from around the world.

Blog entry | Jan 26 2017

Mindful eating is a great way to enhance any dietary pattern and it allows you to enjoy and appreciate the foods you are already eat. But how hard is it to eat mindfully? To find out, we challenged ourselves to mindfully eat for as little as one meal or up to 24 hours. How did we do? Here is our take on the experience.

Blog entry | Jan 25 2017

You may have heard of “mindful eating” a hundred times before. But what does it mean? The term “intuitive eating” gets bounced around a lot too, but are they the same?

Blog entry | Jan 24 2017

A lot of nutrition advice centers on which foods to eat or which to limit.

Blog entry | Jan 23 2017

New Year, new Try It Tuesday, and for our first installment of 2017, we’re making small dietary changes with a big payoff. It’s "getting the recommended five fruits and vegetables a day"!

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