Diet & Health

Blog entry | Jun 21 2016
I have a riddle: What’s only 1 mm in length, created a cult indoor garden classic, and can be added to a variety of foods and drinks for a nutritional lift? If you guessed chi-chi-chi-chia seeds, then you guessed right! Originating in Central...
Blog entry | Jun 20 2016
Today is the longest day of the year in the Northern Hemisphere.  As we celebrate the summer solstice and the year's longest day of sunshine, many people also are coming together to participate in the Alzheimer's Association's "The Longest Day"...
Blog entry | Jun 16 2016
Every weekend morning for a span of my childhood, my grandma and grandpa, living on the street behind me, would open their house and brew coffee. I remember rolling out of bed way too early, used to my Monday through Friday routine, and being...
Blog entry | Jun 16 2016
It’s officially National Splurge Day, or as Parks and Recreation fans may know it: “Treat Yo Self 2016”. Splurge Day reminds me of an article I saw recently. The author, Gretchen Rubin, proposed that there are two kinds of people: “abstainers” and “...
Blog entry | Jun 15 2016
Our favorite morning beverage and afternoon pick-me-up was evaluated for how it impacts the risk of cancer in people. Well, good news! Coffee is no longer deemed as a possible carcinogen and recent research even shows drinking coffee might help...
Blog entry | Jun 10 2016
Granola is to food as a bow is to a beautifully wrapped gift. Granola makes food just a little more special with added flavors, nutrients and a satisfying crunch! What’s not to love? Sure, you can buy granola from the store when you are crunched (ha...
Blog entry | Jun 09 2016
This past weekend, I had a girl’s night with some of my friends. We hadn’t seen each other in a while, and what better way to catch up than over dinner and drinks … of course, I had to pick the place, which sounds easy, but was actually really hard...
Blog entry | Jun 07 2016
Coffee is the most important part of my diet, immediately following all the essential nutrients. In the past year, I have upgraded to pour over in the mornings and cold brew on hot days. Beyond everything I value in life, it gives me a reason to...
Blog entry | Jun 07 2016
At the time of this blog post, there are approximately 30 different teas in my kitchen. Green, black, Earl Grey, hibiscus, white, rooibos, orange and mango, Thai, blackberry, and many more. But despite the plethora of teas, I am in the market for...
Blog entry | Jun 06 2016
Food is one of the best parts of traveling. But between the cost of plane tickets, hotel reservations and car rentals, even the most budget-savvy traveler can end up strapped for cash when it's time for a meal. But you don’t have to shell out the...
Blog entry | Jun 03 2016
This summer, we are excited to launch a new Food Insight series called the “Weekend Chew.” Each Friday, we will take the time to show you a simple way to make your weekend eats a little more special. According to the 2016 Food and Health Survey, 33...
Blog entry | May 31 2016
For years, the debate over the safety of genetically engineered crops (or genetically modified organisms or GMOS) has come down to one statement: the science isn’t there. Yesterday, the science was delivered. According to a report published...
Blog entry | May 31 2016
We are on the edge of something big, yet microscopic. Emerging research about the microbiome is hitting media outlets from large newspapers to small blogs. Consumers are eager to learn more and to harness the health benefits of this field....
Blog entry | May 31 2016
I don’t know about you, but I’m so tired of hearing what not to eat; I want to hear what foods I can eat!  Certain food components are being forbidden, banned, and outlawed in news headlines on the regular. All this talk about what I need to avoid...
Blog entry | May 31 2016
Imagine sitting down for breakfast at a diner on a lazy Sunday morning. Sounds relaxing, right? Sure, until you are faced with the decision of what kind of sweetener to put in your coffee, assuming you don’t take it black, that is. What do you...

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