Diet & Health

Blog entry | Sep 07 2016
We've all been there. You've just finished up your fourth plate of cobbler at the family picnic, and you wish you could travel back in time (DeLorean? Time Turner? Tardis?) to prevent the impending diet disaster.   Take these crucial steps to cope...
Blog entry | Sep 01 2016
Labor Day weekend is upon us, and it’s been a long, hot summer. So hot, in fact, that July 2016 has been declared the hottest July on record. The issue of global warming is an important one, but that’s not the reason I brought up temperature. For...
Blog entry | Aug 31 2016
We all lead busy lives. Sometimes it can be easy to forget to check in with ourselves, especially during mealtimes. Eating slowly with minimal distractions is a good place to start. This makes it easier to prevent overeating. Hunger scales, like the...
Blog entry | Aug 30 2016
Last week I decided to take a different approach to Try It Tuesday. Unlike the paleo diet, where I cut out meat, dairy, and grains for the sake of a blog post, I decided to do a post on a very real dietary change I’m trying to make (if you didn’t...
Blog entry | Aug 29 2016
It’s no secret around the office that I love to cook. Spending time making dinner is one of my favorite ways to unwind after a long day at work. It’s also something that I love to do with friends and family. This is why I am so excited about this...
Blog entry | Aug 26 2016
It seems like everywhere you turn, there’s a trendy diet or new food fad that has taken over food conversations. I mean, we’ve even created a new series over on Foodinsight.org called Try It Tuesday, where we try new foods/diets and write about...
Blog entry | Aug 25 2016
Few topics in nutrition get more attention these days than added sugars. As much or more than any other dietary component or lifestyle factor, sugars have been studied for their role in health. The latest comes from the American Heart Association (...
Blog entry | Aug 25 2016
“Healthy” is a nearly ubiquitous word. But is there any consensus on what the term means when it is applied to food? One quick web search for “what is a healthy food” generates over 567,000,000 results. Needless to say, there is a lot of variation...
Blog entry | Aug 25 2016
The great thing about working at the IFIC Foundation is that my coworkers are reality show addicts just like myself. And when your only outlet for discussing what happened on last night’s guilty pleasure is Twitter, this is pretty big deal. A few...
Blog entry | Aug 23 2016
We all know how important fruits and vegetables are in a healthy diet. With micronutrients like vitamins A, B6, and C, antioxidants, and fiber, fruits and vegetables are vital components to a well-balanced diet. For me, the easiest way to get them...
Blog entry | Aug 18 2016
On a recent trip to Prague, I got to taste true Bohemian food. Prague is the capital of the Czech Republic and former capital of the region of Bohemia, which is where the food gets its name. Prague turned out to be more beautiful than any of the...
Blog entry | Aug 17 2016
I’m always up for a challenge, particularly when it comes to food. My mission this summer (and I chose to accept it) was to visit two fish markets in regions of the country renowned for their seafood: New England and the Northwest. My first stop...
Blog entry | Aug 16 2016
If you’ve enjoyed any of our recent posts from IFIC Foundation staff trialing various diets and eating styles, then you may be interested in this one as well. I came across this diet many years ago—never followed it (until know, that is), but never...
Blog entry | Aug 15 2016
With the Olympics in full swing, we had the opportunity to sit down with two-time Olympic swimmer Gideon Louw to see how he uses nutrition to fuel him through training, competing, and recovery. Read on to see what this superstar swimmer had to say...
Blog entry | Aug 10 2016
Recently, the U.S. Food and Drug Administration issued guidance to reduce sodium in packaged and processed food products. While sodium is essential for many basic human activities, such as muscle and nerve function, too much can increase blood...

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