Diet & Health
You have probably heard that calcium plays a key role in keeping your bones strong. But did you know that in order to maximize your calcium absorption and function you also need vitamin D?
You’re already planning your activities for school vacations, but are you planning on how to keep your kids eating healthy while they are out of school?
Avocado buns, banana soft serve, cauliflower pizza crust. The ABCs, if you will, of healthy foods being transformed to satisfy our cravings for not so healthy foods.
With cooler temperatures, crisper air, and the return of comfort food, fall has got to be one of my favorite seasons. Another reason why I particularly love this season?
Is there a more discussed topic in food these days than sugar? While sugars can be found naturally in some foods and beverages, they can also be added as ingredients in others.
Want a candidate that everyone can get behind? Chicken is the answer for this election season. Not only is chicken an easy centerpiece for any meal, there are so many different ways to prepare it.
I have a ritual every morning I get to work: Turn on my computer, heat up my breakfast while my computer boots up (this morning it was potatoes, boiled eggs, and some coffee), check work emails, th