Diet & Health

Blog entry | May 24 2017

From banana flour to quinoa flour, it can be hard to keep up with all these new, trendy flours. Sorting out the potential cooking, baking and health benefits they all offer can be overwhelming.

Blog entry | May 23 2017

In case you weren’t paying attention, some juicy news circulated recently.

Blog entry | May 22 2017

There have been a few articles written in recent days discussing lectins (proteins found in plants and animals), how they are damaging to your health, and why you should avoid them.

Blog entry | May 22 2017

You may have heard in recent news that the Food and Drug Administration (FDA)

Blog entry | May 11 2017

Java enthusiasts rejoice!

Blog entry | May 09 2017

Have you ever walked into a smoothie shop and wondered what is that green grass-looking plant sitting on top of the counter with the fruits and protein powders?

Blog entry | May 02 2017

While training for my first marathon, I had heard the term “hitting the wall” in long distance running, but of course, I thought that it would never happen to me.

Blog entry | Apr 26 2017

From Vitamin A to Zinc, there are so many vitamins and minerals in foods that are important to our health.

Blog entry | Apr 26 2017

Did you say “Satanism?”

Blog entry | Apr 21 2017

The IFIC Foundation, along with more than 170 other organizations, has partnered with the March for Science movement.

Blog entry | Apr 20 2017

A new study has examined the associations between consumption of beverages sweetened with sugar and/or low-

Blog entry | Apr 20 2017

There are many foods that can have a positive effect on heart health, such as fruits and veggies, unsaturated fats and grains.

Blog entry | Apr 12 2017

Most people think about light, airy baked goods when it comes to the word “yeast”. However, yeast comes in many different forms with various purposes; one being nutritional yeast.

Blog entry | Apr 07 2017

Nutrition advice often feels like it’s coming in from all angles during pregnancy. Everyone from your doctor to your great-aunt has an opinion on what you should, or shouldn’t, be eating.

Blog entry | Apr 03 2017

Gluten-free, ancient grains have been the star of grocery store aisles and nutrition articles alike over the past few years, and they’re not leaving the spotlight any time soon.  We’ve

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