Diet & Health
This week’s candidate packs a whole lot of punch. Whole grain cereal is a great way to start your morning because it helps you get your recommended daily 48g of whole grains.
Imagine you consistently meal-prep, set aside an hour each day to workout, and regularly get seven to eight hours of sleep a night. Sounds great, right?
Have you ever heard of Blue Zones? They aren't places where people are sad, but instead can tell us a lot about healthy diets and longevity.
It seems like everyday life is moving faster and faster. We need to do more, travel farther and sleep less. So in this hectic life we live, when can we eat? While we’re commuting?
You may have a lot of questions when it comes to healthy eating during pregnancy. How many calories do I need? Are there certain foods I need to eat?
WASHINGTON, DC – It’s no secret that Millennials are changing the food and nutrition landscape. But Boomers have their own set of unique ideas about what they want on their plate.
We've all been there. You've just finished up your fourth plate of cobbler at the family picnic, and you wish you could travel back in time (DeLorean? Time Turner?