Diet & Health

Blog entry | Aug 31 2016

We all lead busy lives. Sometimes it can be easy to forget to check in with ourselves, especially during mealtimes.

Blog entry | Aug 30 2016

Last week I decided to take a different approach to Try It Tuesday.

Blog entry | Aug 29 2016

It’s no secret around the office that I love to cook. Spending time making dinner is one of my favorite ways to unwind after a long day at work.

Blog entry | Aug 26 2016

It seems like everywhere you turn, there’s a trendy diet or new food fad that has taken over food conversations.

Blog entry | Aug 25 2016

Few topics in nutrition get more attention these days than added sugars. As much or more than any other dietary component or lifestyle factor, sugars have been studied for their role in health.

Blog entry | Aug 25 2016

“Healthy” is a nearly ubiquitous word. But is there any consensus on what the term means when it is applied to food?

Blog entry | Aug 25 2016

The great thing about working at the IFIC Foundation is that my coworkers are reality show addicts just like myself.

Blog entry | Aug 23 2016

We all know how important fruits and vegetables are in a healthy diet.

Blog entry | Aug 18 2016

On a recent trip to Prague, I got to taste true Bohemian food. Prague is the capital of the Czech Republic and former capital of the region of Bohemia, which is where the food gets its name.

Blog entry | Aug 17 2016

I’m always up for a challenge, particularly when it comes to food.

Blog entry | Aug 16 2016

If you’ve enjoyed any of our recent posts from IFIC Foundation staff trialing various diets and eating styles, then you may be intereste

Blog entry | Aug 15 2016

With the Olympics in full swing, we had the opportunity to sit down with two-time Olympic swimmer Gideon Louw to see how he uses nutrition to fuel him through training, competing, and recovery.

Blog entry | Aug 10 2016

Recently, the U.S.

Blog entry | Aug 09 2016

Let me start by saying that I am not a dietitian, nor am I a scientist, so none of what I am about to tell you should necessarily be taken as “advice.”

Blog entry | Aug 08 2016

Whether you are an Olympic athlete or just starting an exercise routine, there are a variety of nutrients that play an important role in reaching your health and fitness goals.

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