Diet & Health

Blog entry | Sep 20 2016

It seems like everyday life is moving faster and faster. We need to do more, travel farther and sleep less. So in this hectic life we live, when can we eat? While we’re commuting?

Blog entry | Sep 15 2016

You may have a lot of questions when it comes to healthy eating during pregnancy. How many calories do I need? Are there certain foods I need to eat?

Blog entry | Sep 08 2016

National Family Meals Month is a great opportunity to think about making small changes that can improve your family’s health and happiness.

Press Release | Sep 07 2016

WASHINGTON, DC – It’s no secret that Millennials are changing the food and nutrition landscape. But Boomers have their own set of unique ideas about what they want on their plate.

Blog entry | Sep 07 2016

We've all been there. You've just finished up your fourth plate of cobbler at the family picnic, and you wish you could travel back in time (DeLorean? Time Turner?

Blog entry | Sep 01 2016

Labor Day weekend is upon us, and it’s been a long, hot summer.

Blog entry | Aug 31 2016

We all lead busy lives. Sometimes it can be easy to forget to check in with ourselves, especially during mealtimes.

Blog entry | Aug 30 2016

Last week I decided to take a different approach to Try It Tuesday.

Blog entry | Aug 29 2016

It’s no secret around the office that I love to cook. Spending time making dinner is one of my favorite ways to unwind after a long day at work.

Blog entry | Aug 26 2016

It seems like everywhere you turn, there’s a trendy diet or new food fad that has taken over food conversations.

Blog entry | Aug 25 2016

Few topics in nutrition get more attention these days than added sugars. As much or more than any other dietary component or lifestyle factor, sugars have been studied for their role in health.

Blog entry | Aug 25 2016

“Healthy” is a nearly ubiquitous word. But is there any consensus on what the term means when it is applied to food?

Blog entry | Aug 25 2016

The great thing about working at the IFIC Foundation is that my coworkers are reality show addicts just like myself.

Blog entry | Aug 23 2016

We all know how important fruits and vegetables are in a healthy diet.

Blog entry | Aug 18 2016

On a recent trip to Prague, I got to taste true Bohemian food. Prague is the capital of the Czech Republic and former capital of the region of Bohemia, which is where the food gets its name.

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