Diet & Health

Blog entry | Aug 05 2016

The air is abuzz with excitement as the Summer Olympics get underway.

Blog entry | Aug 02 2016

I was happy to be assigned the Flexible Diet for our office diet challenge. What can be so hard about something that begins with “flexible”?

Blog entry | Aug 01 2016

You may have many questions about this important milestone. When are babies ready for solid foods? Which foods should be given? How much food is enough?

Blog entry | Jul 28 2016

We’re all about breaking down scientific findings, especially when the research focuses on nutrition.

Blog entry | Jul 27 2016

I’m a bit of a mad scientist in the kitchen. Sometimes my dishes are new takes on old favorites, other times they are just mashups of my favorite ingredients.

Blog entry | Jul 27 2016

Buh bye eggs benny. So long sushi. RIP Thursday happy hour. This was the beginning of my eulogy to food once I found out I was pregnant.

Blog entry | Jul 21 2016

A healthy eating pattern is very important during pregnancy. Good nutrition plays a key role in the health of both mother and baby.

Blog entry | Jul 19 2016

Have you ever watched "Degrassi: The Next Generation"? It was one of my favorite shows growing up.

Press Release | Jul 18 2016

WASHINGTON, DC – The ideal presidential candidate is not the only thing Americans have a hard time agreeing on. An ideological rift exists on certain food issues too.

Blog entry | Jul 14 2016

Let’s make sure to keep perspective on what one recent finding may report versus the totality of science supporting low-calorie sweeteners.

Blog entry | Jul 13 2016

Get your Pokéballs (and your smartphones) and gear up: Pokémon is back and it’s stronger than ever.

Blog entry | Jul 11 2016

My take on Try It Tuesday involved cutting all dairy from my diet for the week.

Blog entry | Jul 11 2016

Summer is here, and it's time to hit the beach! But before you slather on the sunscreen, what are some easy, healthy snacks that complement this perfect beach weather? 

Blog entry | Jul 08 2016

This year is the Year of the Pulse, and what better way to celebrate than with some roasted lentils!

Blog entry | Jul 06 2016

Summertime is here, and that means wedding season is in full swing!

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