Diet & Health

Blog entry | Jan 04 2017

In case you didn’t hear, it’s that time of year again. You know, the one where you need to lose weight, eat less, work out more and become a “new you.”

Blog entry | Dec 30 2016

A healthy eating style focuses on overall diet quality, proper portion sizes and can include added sugars within recommended amounts.

Blog entry | Dec 30 2016

Ever hear that natural sugars are better for you? Or that they have vitamins and minerals, so they’re healthier?

Blog entry | Dec 27 2016

Daylight hours in the Northern Hemisphere are at their shortest of the year. The temperature is beginning to drop, and Netflix recently added its new December lineup of TV shows and movies.

Blog entry | Dec 27 2016

The other night I was watching "Seinfeld." This isn’t really any different than any other night because I watch "Seinfeld" most nights; it is, after all, one of my favorite shows.

Blog entry | Dec 15 2016

Back in December of 2015, we made some predictions on what 2016 would bring in terms of food trends.

Blog entry | Dec 09 2016

If you pride yourself on being on top of the latest cooking trends, you’ve probably heard of aquafaba.

Blog entry | Dec 05 2016

Your baby needs only one type of food for the first six months of life. Health organizations recommend exclusive breastfeeding, or iron-fortified infant formula, for this first stage.

Blog entry | Nov 30 2016

When was the last time you ate at home, alone, in a quiet room, with enough time to enjoy your meal at a leisurely pace? Can’t remember? Me neither.

Blog entry | Nov 29 2016

Everyone loves pizza. In fact, a report by the U.S.

Blog entry | Nov 28 2016

When you think of vitamins and minerals, what is the first one that comes to mind? I know for me personally, it’s vitamin C.

Blog entry | Nov 23 2016

With the holidays upon us, I am getting so excited about which recipes my family is going to focus on for our feast.

Blog entry | Nov 22 2016

liz sanders

Blog entry | Nov 22 2016

You have probably heard that calcium plays a key role in keeping your bones strong. But did you know that in order to maximize your calcium absorption and function you also need vitamin D?

Blog entry | Nov 16 2016

You’re already planning your activities for school vacations, but are you planning on how to keep your kids eating healthy while they are out of school?

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