Diet & Health

Blog entry | Aug 17 2016

I’m always up for a challenge, particularly when it comes to food.

Blog entry | Aug 16 2016

If you’ve enjoyed any of our recent posts from IFIC Foundation staff trialing various diets and eating styles, then you may be intereste

Blog entry | Aug 15 2016

With the Olympics in full swing, we had the opportunity to sit down with two-time Olympic swimmer Gideon Louw to see how he uses nutrition to fuel him through training, competing, and recovery.

Blog entry | Aug 10 2016

Recently, the U.S.

Blog entry | Aug 09 2016

Let me start by saying that I am not a dietitian, nor am I a scientist, so none of what I am about to tell you should necessarily be taken as “advice.”

Blog entry | Aug 08 2016

Whether you are an Olympic athlete or just starting an exercise routine, there are a variety of nutrients that play an important role in reaching your health and fitness goals.

Blog entry | Aug 05 2016

The air is abuzz with excitement as the Summer Olympics get underway.

Blog entry | Aug 02 2016

I was happy to be assigned the Flexible Diet for our office diet challenge. What can be so hard about something that begins with “flexible”?

Blog entry | Aug 01 2016

You may have many questions about this important milestone. When are babies ready for solid foods? Which foods should be given? How much food is enough?

Blog entry | Jul 28 2016

We’re all about breaking down scientific findings, especially when the research focuses on nutrition.

Blog entry | Jul 27 2016

I’m a bit of a mad scientist in the kitchen. Sometimes my dishes are new takes on old favorites, other times they are just mashups of my favorite ingredients.

Blog entry | Jul 27 2016

Buh bye eggs benny. So long sushi. RIP Thursday happy hour. This was the beginning of my eulogy to food once I found out I was pregnant.

Blog entry | Jul 21 2016

A healthy eating pattern is very important during pregnancy. Good nutrition plays a key role in the health of both mother and baby.

Blog entry | Jul 19 2016

Have you ever watched "Degrassi: The Next Generation"? It was one of my favorite shows growing up.

Press Release | Jul 18 2016

WASHINGTON, DC – The ideal presidential candidate is not the only thing Americans have a hard time agreeing on. An ideological rift exists on certain food issues too.

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