Diet & Health

Blog entry | Feb 04 2016
This weekend, the Carolina Panthers and Denver Broncos will be going head-to-head at the Super Bowl. The cities of Charlotte, N.C., and Denver, Colo., are known for more than just their football talent, mascots and team colors. They also both have...
Blog entry | Feb 04 2016
Do you rush out the door in the morning and need a quick, nutritious breakfast? Don’t worry, you don’t have to pull out the waffle iron or omelet maker to have a decent breakfast. Here are four easy, quick, and healthful options that are just as...
Blog entry | Feb 03 2016
You may think that in order to eat healthfully you need to have expert chef skills and/or have the time everyday to make meals from scratch that are picture-perfect and worthy to be posted on social media. This is not the only option: Packaged foods...
Blog entry | Feb 03 2016
Every time we walk into the grocery store, we come face-to-face with a flood of information on food labels. I once spent five minutes reading milk carton labels at the grocery store before an employee saw the look of confusion on my face and offered...
Blog entry | Feb 02 2016
Looking for the “secret” to a healthy diet? The answer may be simpler than you think. Variety and moderation should always be the basis of any healthy meal plan. For more information on how to build a healthy diet, check out our resources: http://...
Blog entry | Feb 02 2016
We don’t live in a perfect world. If we did, Beyoncé would headline the Super Bowl halftime show every year, and seven layer nacho dip wouldn’t have any calories. But this year, I’ve “consciously uncoupled” from my unrealistic Super Bowl...
Blog entry | Jan 29 2016
Ah, Valentine’s Day. It’s the time for long-stem red roses, dinner reservations at an expensive French restaurant, and the burning desire for love and passion. As you sit down at the restaurant across from your loved one, you make sure to do exactly...
Blog entry | Jan 28 2016
I’m not really one for chocolate (I know, crazy), but every so often I get an intense craving for a chocolate milkshake. Of course, I’m also lactose-intolerant … and lactose-free or dairy-free milkshakes are a bit difficult for me to find. So what’s...
Blog entry | Jan 28 2016
According to the 2007 World Food Prize Laureate Philip E. Nelson, “If you teach a person how to process [or package] food, you can feed a village.” But how nutritious would the food in this village be? Most of us are aware that packaged foods offer...
Blog entry | Jan 21 2016
With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on how we’re all supposed to be eating. It’s easy for eating right to feel complicated (especially in the form of a 400 page report!), but we’ve got...
Blog entry | Jan 20 2016
I love eggs. I eat them almost every day, for breakfast, lunch, dinner, or a snack. I eat them on their own, with some cheese, on a Caesar salad, in soup, or on a sweet potato. I like them boiled, fried, sunny side up, over easy, poached, or...
Blog entry | Jan 19 2016
A few months ago, a friend of mine invited me to celebrate her birthday at an upscale restaurant. This particular restaurants was known for one dish in particular: pig cheeks. I agreed, mostly because I couldn’t imagine how they would serve this...
Blog entry | Jan 19 2016
When it comes to healthy, convenient, and nutritious, packaged foods deliver a one-two punch. But it’s hard to win over public perception when they’re in the headlines for something negative. The odds aren’t stacked in their favor when they’re...
Blog entry | Jan 19 2016
If you are someone you know is still eating popcorn, listen up! ...Give them more popcorn! Today is National Popcorn Day. It's a great opportunity to give a shout to our favorite movie snack food and to put to rest some misconceptions about...

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