Diet & Health

Article | Mar 04 2010
Applesaucy OatmealMakes 2 servings WHAT'S IN IT? 1 2/3 cup of waterPinch of salt1 cup quick oats1/2 cup sweetened dried cranberries or raisins1/2 cup cinnamon applesauce2 packed teaspoons light brown sugar STUFF YOU NEED Liquid and dry measuring...
Article | Mar 04 2010
Snacking keeps away the mid-morning munchies and the afternoon tummy-grumbles. Try some of these Smart Snacks today! Chocolate-Dipped Banana PopsYou'll go ape over this banana snack! The banana truly tastes like ice cream! ChocoMint ShakeHave you...
Article | Mar 04 2010
Bean Salad CiaoMakes 6 servings WHAT'S IN IT? 3 (15.5 ounce) cans beans, 3 different colors (such as black, white cannellini and red kidney beans)1 medium tomato2 green onions (scallions), green and white parts1 -2 large handfuls fresh Italian...
Article | Mar 04 2010
Scrumptious Cinnamon ToastMakes 2 servings WHAT'S IN IT? 2 slices whole wheat bread2 teaspoons butter or margarine1 tablespoon granulated sugar1/2 teaspoon ground cinnamon STUFF YOU NEED ToasterMeasuring spoonsButter knife/spreaderSmall cup or...
Article | Mar 04 2010
Pleasing PeasMakes 4 servings WHAT'S IN IT? 1 (10-ounce) package frozen petite peas2 teaspoons butter or margarine1/2 teaspoon sugar2 tablespoons finely chopped fresh mint leaves (or 1 teaspoon dried mint), or to taste1/4 teaspoon salt, or to taste...
Article | Mar 04 2010
Saladwich PocketMakes 2 servings WHAT'S IN IT? 1 regular-size whole wheat pita4 (1-ounce) slices turkey4 (.75-ounce) slices reduced-fat American cheese1 cup pre-bagged salad mix2 tablespoons light ranch dressing (or your favorite light salad...
Article | Mar 04 2010
Romaine Wrap-n-RollsMakes 2 servings WHAT'S IN IT? 2 tablespoons light mayonnaise1/8 teaspoon freshly ground black pepperPinch of dried tarragon leaves (if you like!)4 large romaine lettuce leaves, tough part of each stem pinched off4 (1-ounce*)...
Article | Mar 04 2010
Pizza PocketsMakes 4 servings WHAT'S IN IT? 1 (8-ounce) can refrigerated, reduced-fat crescent roll dough1 3/4 cups (6 ounces) shredded, reduced-fat mozzarella cheese24 slices turkey pepperoni3/4 cup (or more!) of your favorite jarred pasta or pizza...
Article | Mar 04 2010
PB & B SandwichMakes 1 servingWHAT'S IN IT? 2 slices oat bran or other whole grain bread1 small, really ripe banana (it'll have some brown spots on it when really ripe!)1 teaspoon chocolate syrup2 tablespoons creamy peanut butterSTUFF YOU NEED...
Article | Mar 04 2010
Garbage Pasta SaladMakes 8 servings WHAT'S IN IT? 1/2 (16-ounce) box rotini or radiatore pasta6 ounces turkey salami, lean beef salami or baked ham, cubed or cut into strips6 ounces part-skim mozzarella or provolone cheese, cubed1 small zucchini,...

Pages