Diet & Health

Article | Mar 07 2010
10 Fun Fitness Activities to Suggest When Kids Say, "I'm Bored!" 10 Hot Tips for Investing in "Me Time:" The Whole Family Will Profit Assessing Your Child's Weight with the Body Mass Index (BMI) Developing Your Child's Self-Esteem Four Steps for...
Article | Mar 07 2010
Do your eyelids droop during morning math class? Do you crash on the couch after school? Yawn through your homework? Maybe you're not choosing the right fuel to keep your body and brain running in high gear. If you need an energy boost, try these...
Article | Mar 04 2010
BroccoSaladMakes 6 servings WHAT'S IN IT? 6 cups chopped, fresh broccoli flowerets (bite-size pieces)1/2 small red onion3/4 cup (3 ounces) shredded sharp cheddar cheese1/2 cup dry-roasted peanuts1/4 cup dried currants (or raisins)1/4 cup real bacon...
Article | Mar 04 2010
Bean Salad CiaoMakes 6 servings WHAT'S IN IT? 3 (15.5 ounce) cans beans, 3 different colors (such as black, white cannellini and red kidney beans)1 medium tomato2 green onions (scallions), green and white parts1 -2 large handfuls fresh Italian...
Article | Mar 04 2010
Very Cool Veggie BurritoMakes 2 servings WHAT'S IN IT? 2 large (burrito-size) flour tortillas2/3 cup fat-free, canned refried beans1 cup shredded part-skim mozzarella cheese1 medium, ripe tomato2 green onions (use the white and green parts!)1 1/2...
Article | Mar 04 2010
Triple, Triple, Triple SubMakes 8 servings WHAT'S IN IT? 1 (1/2-lb) loaf Italian bread, unsliced1/4 cup Italian or vinaigrette salad dressing3 ounces* thinly sliced lean salami2 ounces thinly sliced provolone cheese3 ounces thinly sliced lean boiled...
Article | Mar 04 2010
Totally Terrific Toppers on Cucumber "Chips"Makes 1 serving WHAT'S IN IT? 1 (4.75 or 5 ounce) can light tuna or chicken breast in water, drained3 tablespoons light mayonnaise1/2 teaspoon onion powder1 small cucumber, unpeeled8 raisins (if you like)...
Article | Mar 04 2010
Singapore "Silly String" Chicken SaladMakes 4 servings WHAT'S IN IT? 1/2 of a 1-pound box angel hair pasta (8 ounces)1/2 cup Japanese-style sesame soy salad dressing*1 (10-ounce) package carved, roasted chicken breast meat (or 2 cups leftover...
Article | Mar 04 2010
Saladwich PocketMakes 2 servings WHAT'S IN IT? 1 regular-size whole wheat pita4 (1-ounce) slices turkey4 (.75-ounce) slices reduced-fat American cheese1 cup pre-bagged salad mix2 tablespoons light ranch dressing (or your favorite light salad...
Article | Mar 04 2010
Dirt Bowl DessertMakes 1 servingWHAT'S IN IT?1 ounce low-fat chocolate grahams or graham snacks (1/4 cup crushed)3/4 cup chocolate pudding made from skim (fat-free) milk3 gummi worms, frogs or a combination (optional) STUFF YOU NEED Kitchen scale (...

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