Diet & Health

Article | Mar 07 2010
Que Pasa PinwheelsMakes 4 servings WHAT'S IN IT?4 ounces reduced fat cream cheese* (1/2 an 8-ounce package)2 tablespoons thick salsa (mild, medium or hot—your choice!)4 fajita-size (about 7-inches diameter) flour tortillas1 bunch fresh cilantro or...
Article | Mar 07 2010
Savory School PasteMakes 6 servingsWHAT'S IN IT? 1 (15 to 16-ounce) can white cannellini or navy beans, drained1 small clove garlic, papery skin removed1 tablespoon extra virgin olive oil1/4 teaspoon saltJuice of 1/2 lemon1/4 cup cold water3 cups...
Article | Mar 07 2010
Super-Duper Shakin' Snack MixMakes 3 servings WHAT'S IN IT? 1 cup mini pretzels1 cup white cheddar cheese or cheese flavored popcorn1/2 cup puffed wheat or other mini wheat cereal1/4 cup cashew halves and pieces or peanuts, lightly salted1/4 cup...
Article | Mar 07 2010
Baked Sea SticksMakes 2 servings WHAT'S IN IT? 2 1/2 cups cornflakes1 lemon2 tablespoons (1/4 stick) butter3/4 pound white fish fillet, such as cod*1/8 teaspoon salt, or to taste1/4 teaspoon pepper, or to taste1/4 cup tartar sauce (optional)STUFF...
Article | Mar 07 2010
BBQ Chicken PizzaMakes 6 servings WHAT'S IN IT?1 (10 oz) package, pre-baked thin Italian pizza crust1/2 cup barbecue sauce1 (10-ounce) package carved, roasted chicken breast meat (or 2 cups leftover shredded or diced chicken breast pieces)3/4 cup (3...
Article | Mar 07 2010
Blood & Guts SoupMakes 2 servings WHAT'S IN IT? 2 cups ready-to-serve tomato soup1 cup chow mein noodles4 (1-ounce) slices turkey breastSTUFF YOU NEED Can opener (if you need)Liquid measuring cupMedium-size, microwave-safe bowlMicrowave-safe...
Article | Mar 07 2010
Turkey-n-Stuffing PieMakes 8 servings WHAT'S IN IT?Sauce:2 tablespoons butter2 tablespoons all-purpose, unbleached flour1 (12 fluid ounce) can fat-free evaporated milk1/4 teaspoon salt1/4 teaspoon freshly ground black pepper1/4 teaspoon onion...
Article | Mar 07 2010
Quick quiz! True or false: Snacking can be good for you. That's absolutely true when you're smart about the way you snack. When is snacking not so smart? Well, when you're not really hungry, but you eat lots of snacks just because it's a habit, like...
Article | Mar 07 2010
Insect-Infested LogsMakes 4 servings WHAT'S IN IT? 4 (8-inch) celery stalks1/2 cup creamy peanut butter2 tablespoons currants2 tablespoons apricot bits or 6 dried apricots sliced into mini "worm-like" pieces STUFF YOU NEED Cutting boardCutting...
balance
Article | Mar 07 2010
No, we're not asking whether you can stand on one foot! We're asking whether you "balance" the amount of food you take in with the amount you burn off. Maybe you've wondered why some people's bodies are too big and other people's bodies are too thin...

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