Fitness & Wellness

Blog entry | Nov 22 2016
Loving Those Leftovers "Leftovers are almost my favorite part of Thanksgiving. I love the opportunity to get creative. My family has a real knack for creating unexpected delicacies out of leftover turkey, cranberry sauce and stuffing. The real...
Blog entry | Nov 07 2016
Here at FoodInsight.org, we love blogging and sharing educational materials about all things food, nutrition and agriculture. If you are curious to learn even more about the food you eat, check out these seven food bloggers and websites for some...
Blog entry | Oct 21 2016
Another day, another dollar, and another headline touting misleading claims about new research. This time, a new study published in the European Journal of Endocrinology is connecting drinking two or more servings of sweetened beverages a day with...
Blog entry | Oct 04 2016
Fall is knocking on the door, and with it comes some of the biggest marathons of the year. No matter if you plan to participate in New York City, Berlin or Chicago, what they all require is proper training. An important part of your training plan...
Blog entry | Sep 01 2016
Labor Day weekend is upon us, and it’s been a long, hot summer. So hot, in fact, that July 2016 has been declared the hottest July on record. The issue of global warming is an important one, but that’s not the reason I brought up temperature. For...
Blog entry | Aug 15 2016
With the Olympics in full swing, we had the opportunity to sit down with two-time Olympic swimmer Gideon Louw to see how he uses nutrition to fuel him through training, competing, and recovery. Read on to see what this superstar swimmer had to say...
Blog entry | Aug 08 2016
Whether you are an Olympic athlete or just starting an exercise routine, there are a variety of nutrients that play an important role in reaching your health and fitness goals. Check out this infographic to learn more about what nutrients to look...
Blog entry | Jul 05 2016
I got mixed reactions from friends when I told them I was going vegan. Some were supportive: “Oh, you can make so many great vegan meals!” Some were aghast at the idea: “Why would you do that?!?!” But no matter what, I was determined to stick to my...
Press Release | May 11 2016
[Resource page here] [Download this as a PDF] Survey: Food Dialogue Gains Momentum; Media Drive Beliefs, Changes For Consumers, “Healthy” Means What Isn’t, Rather Than What Is, in Foods (WASHINGTON, D.C.)—Americans are hungry for more information...
Blog entry | May 04 2016
In the past week, there has been a lot of media attention around a recent study of participants from The Biggest Loser.  Six years after their transformations, some losing 200+ pounds, all but one have gained back a considerable amount of weight. ...
Blog entry | Apr 05 2016
Diabetes is one of the “big four” non-communicable diseases, along with cancers, cardiovascular disease and chronic respiratory diseases.  In fact, the World Health Organization (WHO) estimates that worldwide nearly one in 10 adults live with...
Blog entry | Mar 22 2016
You made it through Halloween, Thanksgiving and Christmas, successfully navigating the high-calorie holidays without losing track of your healthy eating plan. Then … bam! Easter. It sneaks up on you, and suddenly you’re faced with baskets full of...
Blog entry | Mar 08 2016
March 8 is International Women’s Day. To commemorate this important day,  we pulled together our favorite posts that celebrate women. Explore how women are changing the face of agriculture, standing up for science, and being mindful of the unique...
Blog entry | Mar 03 2016
When it comes to healthy eating, there are a lot of misconceptions—from how much protein to consume, to the belief that fats necessarily make you fat, and even confusion over food preparation and safety. At Food Insight, we challenge ourselves to...
Blog entry | Feb 25 2016
How would you describe your diet? Vegetarian? Flexitarian? Do you strictly live off potatoes? Ron Swanson was a major supporter of eating an abundant amount of breakfast foods. You could fill an encyclopedia with terms people use to describe their...

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