Fitness & Wellness

Blog entry | Apr 15 2015
Chances are, you know by now that there is no magic pill when it comes to weight loss.  Rather, the longstanding guidance is true – it's a balancing act of calories in versus calories out. It's easy to over-complicate weight loss with fancy diets,...
Blog entry | Apr 06 2015
Remember those mushy little peas you threw across the room as a child? Well, it might be time to take another bite and power up with peas. Lately, pea protein has been popping up from headlines to diet books, so it’s time for a primer. Peas are...
Blog entry | Mar 25 2015
Are you falling asleep mid-task, having trouble concentrating on conversations, or wanting to take a mid-afternoon nap at your desk? Most of us have experienced the overwhelming sensation of exhaustion at less-than-optimal times. The good news is...
Blog entry | Mar 23 2015
UPDATE 4/2: We have our Misguided Madness Championship winner! Through both expert vote and social media write-in, we had a decisive victory for one terrible piece of food advice to beat them all: "Cleanse" toxins out of your body. For 4 great...
Blog entry | Mar 16 2015
It’s about that time… Every year, March rolls around, and our whole world becomes brackets and madness. Some will be poring over Duke vs. Kentucky. But you, FACTS Follower, may be poring over some of the worst food advice we’ve heard this year....

Pages