Fitness & Wellness

Article | Feb 19 2015
FREE Approved Course for 0.1 Continuing Education Credit from the American Council on Exercise (ACE) International Food Information Council Foundation is recognized by the American Council on Exercise as a Continuing Education Provider Created by...
Blog entry | Feb 10 2015
Recently the Washington Post published an article by Jim Plunkett: “You’re thinking about fitness all wrong.” It’s an engaging title, and it got me thinking. I count myself among those who know I should get more exercise and don’t. So, I hoped that...
Blog entry | Feb 05 2015
Ever wonder how some people achieve porcelain skin or that perfect, split-end-free, shiny hair? Most of us assume its genetics or that we need to spend half our paycheck at the salon for glam results. We’re probably right. But some research shows an...
Blog entry | Jan 22 2015
You may not be interviewed on ESPN any time soon, but if you're hitting the gym (or the running path, or the dance studio ... ), it could still affect your protein needs. Check out our latest infographic to figure out how much protein you need, and...
Blog entry | Jan 22 2015
Protein. It’s perhaps the most discussed macronutrient for gym buffs everywhere. There is a ton of questionable information about protein out there, so it can be hard to find accurate information. Fret no longer! Here are the top three protein myths...
Blog entry | Jan 09 2015
Every day, we at FoodInsight are working hard to bring you great content by qualified experts. But who are these experts toiling away? In our new series, "Better Know a Dietitian," we introduce you to the smart folks who make sure that you've got...
Blog entry | Dec 30 2014
Keeping Resolutions: Stop, Drop, and Control Your Diet This article was written by Marianne Smith-Edge, MS, RD, LD, FADA, Senior Vice President, Nutrition & Food Safety, and was published by Supermarket Guru in January 2014. It has been updated...
Blog entry | Dec 02 2014
Every day, we at FoodInsight are working hard to bring you great content by qualified experts. But who are these experts toiling away? In our new series, "Better Know a Dietitian," we introduce you to the smart folks who make sure that you've got...
Blog entry | Nov 24 2014
Tis the season for gathering with family and reminding your loved ones through presents (or maybe just hugs) how important they are in your life. While in the warmth of holiday happiness, this may be a good time to think about the relationships you...

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