Fitness & Wellness

Blog entry | Feb 25 2016

How would you describe your diet? Vegetarian? Flexitarian? Do you strictly live off potatoes?

Blog entry | Feb 23 2016

This is the second part of a Q&A with Dr.

Blog entry | Feb 12 2016

Protein is a big focus in media headlines and on food labels. But in the foodie and fitness communities, myths are swirling around about protein use and consumption.

Blog entry | Jan 21 2016

When it comes to healthy, convenient, and nutritious, packaged foods can deliver all of these results. But it can be hard for us to see their true value when headlines vilify packaged foods.

Blog entry | Jan 07 2016

This is the season for New Year’s Resolutions and at the top of so many people’s list is something related to health.

Blog entry | Jan 07 2016

Ahh, sleep. We all know it’s important. But when we are stressed or busy, sometimes it’s the first thing to fall by the wayside.

Press Release | Jan 06 2016

The International Food Information Council (IFIC) Foundation today applauded the food-based, total-diet approach of the 2015 Dietary Guidelines for Americans (DGAs)—released today by the federal go

Blog entry | Jan 04 2016

Can’t find time for exercise in your tight schedule? Then we have good news for you: Shorter workouts can still burn plenty of calories and make you fitter. Does it sound too good to be true?

Blog entry | Dec 23 2015

We're almost at the year's end, but we went back and found our favorite Food Insight blog posts of 2015.

Blog entry | Dec 16 2015

Once you are done decking the halls and the egg nog is past its expiration date, it’s time to start putting those New Year’s Resolutions to practice.

Blog entry | Dec 15 2015

In honor of the holidays, the FoodInsight team is counting down their favorite tips for 12 days of healthy living. Sing along and give yourself the gift of health this season!

Blog entry | Dec 14 2015

Relationships, travel planning, gymnastics: all areas where being flexible is important. But what about being flexible in your diet?

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