Fitness & Wellness
Protein is a big focus in media headlines and on food labels. But in the foodie and fitness communities, myths are swirling around about protein use and consumption.
When it comes to healthy, convenient, and nutritious, packaged foods can deliver all of these results. But it can be hard for us to see their true value when headlines vilify packaged foods.
Ahh, sleep. We all know it’s important. But when we are stressed or busy, sometimes it’s the first thing to fall by the wayside.
The International Food Information Council (IFIC) Foundation today applauded the food-based, total-diet approach of the 2015 Dietary Guidelines for Americans (DGAs)—released today by the federal go
Can’t find time for exercise in your tight schedule? Then we have good news for you: Shorter workouts can still burn plenty of calories and make you fitter. Does it sound too good to be true?
Once you are done decking the halls and the egg nog is past its expiration date, it’s time to start putting those New Year’s Resolutions to practice.
In honor of the holidays, the FoodInsight team is counting down their favorite tips for 12 days of healthy living. Sing along and give yourself the gift of health this season!
Relationships, travel planning, gymnastics: all areas where being flexible is important. But what about being flexible in your diet?