Fitness & Wellness

Blog entry | Dec 23 2015
We're almost at the year's end, but we went back and found our favorite Food Insight blog posts of 2015. 1. 4 Nutrients to Eat for Better Skin & Hair Ever wonder how some people achieve smooth skin and strong, shiny hair? While most assume it’s...
Blog entry | Dec 16 2015
Once you are done decking the halls and the egg nog is past its expiration date, it’s time to start putting those New Year’s Resolutions to practice. If you aren’t sure what you want to focus on in 2016 or are looking for some additional ways to...
Blog entry | Dec 15 2015
In honor of the holidays, the FoodInsight team is counting down their favorite tips for 12 days of healthy living. Sing along and give yourself the gift of health this season! On the twelfth day of healthy living, my health guru gave to me... 12...
Blog entry | Dec 14 2015
Relationships, travel planning, gymnastics: all areas where being flexible is important. But what about being flexible in your diet? A nutrition trend called ‘flexible dieting’ recently hit the scene. The hook: you can eat whatever you want… as long...
Blog entry | Dec 07 2015
This year IFIC partnered with a variety of health and wellness focused sites, like Azumio, The Muse, Lifehack, Runtastic, and MyFitnessPal, to author more than 25 articles. Many of these sites also possess an app feature. See below for our top 10...
Blog entry | Nov 24 2015
Chances are, you or someone you know has diabetes or prediabetes – and it might be undiagnosed. As of 2012, 29.1 million Americans had diabetes. Of the 29.1 million, 21.0 million were diagnosed and 8.1 million were undiagnosed. Another 86 million...
Blog entry | Nov 23 2015
Birds are flying south. Bears are snuggling up in their burrows and hibernating the season away. Winter is coming. The dark, cold days make you want to follow suit. Unfortunately, sleeping away the winter and escaping to warmer climates isn’t a...
Blog entry | Nov 17 2015
Can you eat healthy on a budget? It’s a question we get often, and many folks feel like it’s a virtually impossible task. Healthful food is perceived as synonymous with expensive, and with so much focus on ‘artisanal’ nutritious foods (hello,...
Blog entry | Nov 04 2015
Every morning, Monday through Friday, after completing a yoga session, I make a green smoothie. It varies every day – sometimes I use apples and strawberries. Other days, it’s banana. If I’m feeling extremely adventurous, I'll cut up some beets and...
Blog entry | Nov 03 2015
While fats and carbohydrates often take center stage in media articles, the third dietary macronutrient, protein, has become somewhat of the forgotten child, often taking a backseat to their more "media-genic" siblings. While there has been...
Blog entry | Oct 27 2015
Good news: contrary to scary news masquerading itself as fact, there is room for sugar in a healthful diet! Chances are candy will find its way into your home this weekend, so we’ve put together some tips to help you take a balanced approach to...
Press Release | Oct 27 2015
Survey Provides Insight on Millennials’ Attitudes Toward Health and Wellness (WASHINGTON, DC, October 27, 2015) — It’s no secret that Millennials are a unique part of the population defined by events and characteristics that set them apart from any...
Blog entry | Oct 21 2015
Millennials are doing things differently, but are they on the right track? It’s not a surprise that Millennials are a diverse and distinct demographic that set them apart from any other generation and when viewed through the lens of health and...

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