Fitness & Wellness

Blog entry | Mar 11 2014
By: Liz Sanders, MPH, RDN, LDN Date: 3/12/14 National Nutrition Month is the perfect time to say it: I am very proud to be a Registered Dietitian Nutritionist  
Blog entry | Feb 13 2014
By:Liz Sanders MPH, RD Date: 2/14/2014 Whether you are in a romantic relationship or just flying solo, Valentine's Day is a time to treat yourself. Everyone deserves to take some time out of their busy schedules to reflect on all the love in their...
Blog entry | Feb 11 2014
By: Laurie Hainley, Virginia Tech Dietetic Intern Date: 2/12/14 February is the month for Valentine's Day, but did you also know that it is the time for American Heart Month? Good news is that there is a way for you to enjoy a Valentine's Day treat...