Fitness & Wellness

Article | Dec 30 2013
Fiber provides a number of health benefits, which makes it worthwhile to fancy up your diet with fiber. Here are the four most important facts you need to know about dietary fiber: What is it? Why is it important?  What are the sources?  How much...
Blog entry | Dec 15 2013
By: Lauren Wathen, UMD Dietetic Intern Date:12/16/13   The flu season is fully underway, elevating the importance of staying healthy and boosting your immune system. Oranges and Vitamin C are commonly thought of when it comes to staving off the flu...
Press Release | Dec 09 2013
IFIC Statement Today’s opinion by the European Food Safety Authority (EFSA) has once again shown the strong evidence available to support aspartame’s safe use in foods and beverages. In addition to being reaffirmed as safe on numerous occasions by...

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