Ingredients & Nutrients

Blog entry | Jul 14 2016
Here we go again. Another day, another headline touting questionable science. This time, findings in a study published in Cell Metabolism suggest that consuming sucralose might increase appetite.  This is important because low-calorie sweeteners (...
Blog entry | Jul 13 2016
Get your Pokéballs (and your smartphones) and gear up: Pokémon is back and it’s stronger than ever. Creeping up to popularity levels of apps like Tinder and Twitter, Pokémon Go is bringing out the inner Ash Ketchum of Pokémon lovers all over the...
Blog entry | Jul 11 2016
Summer is here, and it's time to hit the beach! But before you slather on the sunscreen, what are some easy, healthy snacks that complement this perfect beach weather?  Here are some simple, portable snacks to help keep you cool and energized for a...
Blog entry | Jul 08 2016
This year is the Year of the Pulse, and what better way to celebrate than with some roasted lentils! Lentils are a legume, and even further categorized as a pulse, or a legume that only includes the dry seed. Besides lentils, other types of pulses...
Blog entry | Jul 05 2016
I got mixed reactions from friends when I told them I was going vegan. Some were supportive: “Oh, you can make so many great vegan meals!” Some were aghast at the idea: “Why would you do that?!?!” But no matter what, I was determined to stick to my...
Blog entry | Jul 01 2016
This weekend we celebrate America. It’s the Fourth of July. You will most likely don an ensemble of red, white and blue. It’s only fitting. What is the perfect accessory? Some Fourth of July ice pops. Ice pops are a refreshing, tasty treat that make...
Blog entry | Jun 30 2016
Managing our social media accounts, I engage with many of our followers in discussions about nutrition and agriculture. While most of the time we are in agreement, sometimes we aren’t. That’s perfectly OK, and oftentimes I am able to engage with...
Blog entry | Jun 23 2016
What’s not to love about jerky? It is a portable snack that is full of protein and goes great with some veggies or nuts. I used to think getting some jerky required a trip to the store, but to my surprise, it’s actually really easy to make. You just...
Blog entry | Jun 23 2016
Want to know how to pique someone’s interest if you are talking about food or nutrition? Mention the word “antioxidant.” Seriously, it has some special power or something. Family and friends, ranging from my teenage sister to my best friend from...
Blog entry | Jun 21 2016
I have a riddle: What’s only 1 mm in length, created a cult indoor garden classic, and can be added to a variety of foods and drinks for a nutritional lift? If you guessed chi-chi-chi-chia seeds, then you guessed right! Originating in Central...
Blog entry | Jun 15 2016
Our favorite morning beverage and afternoon pick-me-up was evaluated for how it impacts the risk of cancer in people. Well, good news! Coffee is no longer deemed as a possible carcinogen and recent research even shows drinking coffee might help...
Blog entry | Jun 13 2016
Nitrites. Fear the word! I am betting at some point in the endless ritual of perusing the internet, you have stumbled across the topic of nitrites/nitrates in food. You might recall a headline like, “Did You Know Bacon is Slowly Killing You?” or...
Blog entry | Jun 10 2016
Granola is to food as a bow is to a beautifully wrapped gift. Granola makes food just a little more special with added flavors, nutrients and a satisfying crunch! What’s not to love? Sure, you can buy granola from the store when you are crunched (ha...
Blog entry | Jun 07 2016
Coffee is the most important part of my diet, immediately following all the essential nutrients. In the past year, I have upgraded to pour over in the mornings and cold brew on hot days. Beyond everything I value in life, it gives me a reason to...
Blog entry | Jun 03 2016
This summer, we are excited to launch a new Food Insight series called the “Weekend Chew.” Each Friday, we will take the time to show you a simple way to make your weekend eats a little more special. According to the 2016 Food and Health Survey, 33...

Pages