Ingredients & Nutrients

Blog entry | Mar 25 2016
The latest problematic study, rooted in spurious correlation and statistical manipulation, has sparked a round of headlines that connect couples’ caffeine consumption to miscarriages. It’s an incredibly painful topic, and reporting on it deserves...
Blog entry | Mar 25 2016
Protein is one of three macronutrients that are vital to a healthful diet. The current Institute of Medicine’s (IOM) Recommended Dietary Allowance (RDA) for protein is 0.8g/kg/day (0.8 grams per kilogram of body weight) for adults over 18 years of...
Blog entry | Mar 15 2016
Ever wondered about the different types of carbohydrates and how these carbohydrates can contribute to overall health? Confused about the differences between whole grains and enriched refined grains? Then this article is for you! Get the basics on...
Blog entry | Mar 14 2016
Move over, quinoa, there is a new trendy grain in town and it goes by the name teff. This cereal has been cultivated for thousands of years and is grown by millions of farmers, and with the expanding market for gluten-free foods, teff is gaining...
Blog entry | Mar 09 2016
This week, a new single-study is taking over the airwaves. Everywhere from the Today Show to Glamour magazine is featuring headlines touting serious panic, saying that carbs like white bread, potatoes, and rice ‘give you lung cancer’ or ‘are the new...
Blog entry | Mar 08 2016
Looking for something to jump-start your day?  If you’re like millions of people all over the world, you’ll grab a cup of coffee. Or maybe you’ll sip some green tea. Or gulp an energy drink. Or drink a soda. Or, if you have a serious sweet tooth,...
Blog entry | Mar 03 2016
The International Food Information Council (IFIC) Foundation would like to correct media reports raising concerns about infant formula containing ingredients produced using biotechnology (also referred to as “genetically engineered” ingredients or “...
Blog entry | Mar 01 2016
Super Tuesday brings a lot of excitement in the political world. It’s not just a Tuesday, it’s a massive-exercise-in-democracy Super Tuesday. “Super” definitely adds flair to a word. It’s not just a man, it’s a faster-than-a-speeding-bullet Superman...
Blog entry | Feb 29 2016
There’s been some recent hoopla about beverages. Some coffee shops have come under fire for “hiding” sugar in their lattes, teas and hot chocolates. Of course, if you read nutrition labels, you already knew what you were drinking … you read labels,...
Blog entry | Feb 25 2016
How would you describe your diet? Vegetarian? Flexitarian? Do you strictly live off potatoes? Ron Swanson was a major supporter of eating an abundant amount of breakfast foods. You could fill an encyclopedia with terms people use to describe their...
Blog entry | Feb 23 2016
This is the second part of a Q&A with Dr. Jared Dickinson on protein. Click here to check out part one! 8. When should Americans consume protein? As noted earlier, Americans should consume protein throughout the day in spaced out intervals, for...
Blog entry | Feb 18 2016
Ladies and gents, there’s a new fat in town. Although it seems like coconut oil is still all the rage these days, there has been some movement on who’s the phattest fat. Meet "ghee." aka the Sanskrit word for “sprinkled.” Hailing from Asia, ghee is...
Blog entry | Feb 18 2016
When it comes to cooking oils, you already know about olive, coconut and canola oil. In fact, many Food Insight posts discuss the nutritional benefits or misconceptions about those oils. But there are so many more cooking oils than just those three...

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