Ingredients & Nutrients

Blog entry | Dec 07 2015

This year IFIC partnered with a variety of health and wellness focused sites, like AzumioThe

Blog entry | Dec 02 2015

With the holidays in full swing around here, I am always looking for ways to “health-ify” my diet as more indulgent foods seem to creep on to my plate.

Blog entry | Dec 01 2015

Last year, the FACTS network was still in its infancy. This year, all your input and support has made us better and better.

Blog entry | Nov 24 2015

Chances are, you or someone you know has diabetes or prediabetes – and it might be undiagnosed.

Article | Nov 24 2015

The term "superfoods" has become all the rage. But what is a superfood, and is this term really even appropriate?

Blog entry | Nov 23 2015

You may have seen it on fitness websites or on your Facebook newsfeed: the laundry list of foods that registered dietitians “won’t eat.” The list is usually about a mile long and contains any food

Blog entry | Nov 18 2015

No-Shave November is in full swing!

Blog entry | Nov 17 2015

coffee-addict

Blog entry | Nov 11 2015

Besides festive family gatherings, there is another big reason to be excited for the holiday season: sweet seasonal treats!

Blog entry | Nov 10 2015

If headlines on your Twitter feed are telling you to cook with lard instead of vegetable oil, please don’t listen. Here’s why.

Blog entry | Nov 04 2015

pumpkin-pie-healthyIt’s hard to believe, but Thanksgiving is right around the corner

Blog entry | Nov 04 2015

Every morning, Monday through Friday, after completing a yoga session, I make a green smoothie.

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