Ingredients & Nutrients

Blog entry | Feb 09 2016
A new fad diet has hit social media, promising a transformation from couch potato to “Spud Fit.” An Australian man has vowed to eat nothing but potatoes for 365 days in an attempt to lose weight and improve his relationship with food. He calls his...
Blog entry | Feb 09 2016
Oscar season is here, and there are some buzz-worthy “noms” this year. Let’s take a look at our nominees: (Mush)Room Although they may not be the best-dressed on the red carpet, don’t underestimate these fungi. They will surprise you with their...
Blog entry | Feb 09 2016
Have you ever read the label on food and saw some big words that you’d never seen before? Azodicarbonamide, propylene glycol, sodium benzoate … you can’t pronounce them, and they seem intimidating. Chatter on social media even says a particular...
Blog entry | Feb 08 2016
Every so often, we read a new study that challenges what decades of research have demonstrated. While it makes for great headlines, we’re often left wondering: is it credible? The latest challenge comes on the safety of low-calorie sweeteners, one...
Blog entry | Feb 04 2016
This weekend, the Carolina Panthers and Denver Broncos will be going head-to-head at the Super Bowl. The cities of Charlotte, N.C., and Denver, Colo., are known for more than just their football talent, mascots and team colors. They also both have...
Blog entry | Feb 04 2016
Do you rush out the door in the morning and need a quick, nutritious breakfast? Don’t worry, you don’t have to pull out the waffle iron or omelet maker to have a decent breakfast. Here are four easy, quick, and healthful options that are just as...
Blog entry | Jan 29 2016
Ah, Valentine’s Day. It’s the time for long-stem red roses, dinner reservations at an expensive French restaurant, and the burning desire for love and passion. As you sit down at the restaurant across from your loved one, you make sure to do exactly...
Blog entry | Jan 28 2016
I’m not really one for chocolate (I know, crazy), but every so often I get an intense craving for a chocolate milkshake. Of course, I’m also lactose-intolerant … and lactose-free or dairy-free milkshakes are a bit difficult for me to find. So what’s...
Blog entry | Jan 28 2016
According to the 2007 World Food Prize Laureate Philip E. Nelson, “If you teach a person how to process [or package] food, you can feed a village.” But how nutritious would the food in this village be? Most of us are aware that packaged foods offer...
Blog entry | Jan 21 2016
When it comes to healthy, convenient, and nutritious, packaged foods can deliver all of these results. But it can be hard for us to see their true value when headlines vilify packaged foods. Well this is our headline, “don’t automatically judge a...
Blog entry | Jan 21 2016
With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on how we’re all supposed to be eating. It’s easy for eating right to feel complicated (especially in the form of a 400 page report!), but we’ve got...
Blog entry | Jan 20 2016
I love eggs. I eat them almost every day, for breakfast, lunch, dinner, or a snack. I eat them on their own, with some cheese, on a Caesar salad, in soup, or on a sweet potato. I like them boiled, fried, sunny side up, over easy, poached, or...
Blog entry | Jan 19 2016
When it comes to healthy, convenient, and nutritious, packaged foods deliver a one-two punch. But it’s hard to win over public perception when they’re in the headlines for something negative. The odds aren’t stacked in their favor when they’re...
Blog entry | Jan 19 2016
If you are someone you know is still eating popcorn, listen up! ...Give them more popcorn! Today is National Popcorn Day. It's a great opportunity to give a shout to our favorite movie snack food and to put to rest some misconceptions about...
Blog entry | Jan 15 2016
Farm to fork, field to plate, seed to shelf. ... More and more we want to know where our food comes from. We want to know where it was grown (or produced), who grew it, and how. The same could be said for food ingredients. Where did they come from?...

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