Ingredients & Nutrients
The minute that bag of flour hits the countertop, you know you’re in for something delicious. Warm, homemade bread, cakes and pastries are the epitome of comfort food.
You may have played the fun ice-breaker game "3 truths and a lie," but have you ever played this game through a diet and nutrition lens?
The fermentation craze is still going strong! We are officially obsessed with—gasp!—rotting food, and for good reason; fermented foods are tasty and good for the gut because they contain probiotic
We all know grains are good, but there is more to the grains story than that. Prepare to be wowed by the nutritional benefits of whole grains.
In the competition for supposedly scientific headlines that are so, so wrong, we have some doozies this week:
While thumbing through a number of articles and recent publications, as well as speaking with experts on the topic, I thought it would be a nice touch to share with you a few things I learned this
The latest problematic study, rooted in spurious correlation and statistical manipulation, has sparked a round of headlines that connect couples’ caffeine consumption to miscarriages.