Sometimes it seems like a food or nutrition study that comes out today contradicts one that came out the day before. Consumers are confused about what to believe, and rightly so. But not all science is created equal. Find out how to look beyond the headline-grabbing claims and judge the science for yourself.

Ingredients & Nutrients

Blog entry | Feb 13 2015
Valentine’s Day is coming and you know what that means. That’s right, it’s time to show some love. An old proverb says the key to a man’s heart is through his stomach. The registered dietitian in me would agree, but with a few caveats: The key to...
Blog entry | Feb 05 2015
Welcome to Fats Friday! In honor of February being American Heart Month, we’ll be spending each Friday sharing fun facts about fats in different foods like dairy, meat and seafood, oils, and nuts. Stay tuned each week to see more great ways to show...
Blog entry | Feb 02 2015
Research has confirmed that the type of fat we eat is more important than how much we eat. But which fats are the healthiest, and where can we find them? Find key fat information about coconut oil, olive oil, canola oil, and soybean oil, and fact...
Blog entry | Jan 30 2015
Welcome to Fats Friday! In honor of February being American Heart Month, we’ll be spending each Friday sharing fun facts about fats in different foods like dairy, meat and seafood, oils, and nuts. Stay tuned each week to see more great ways to show...
Blog entry | Jan 26 2015
An orange might have more health benefits for you when it’s in the form of juice than as piece of fruit. Surprised? A recent study found that when orange juice and oranges were thrown into a test tube model that mimics digestion, more carotenoids...
Blog entry | Jan 22 2015
You may not be interviewed on ESPN any time soon, but if you're hitting the gym (or the running path, or the dance studio ... ), it could still affect your protein needs. Check out our latest infographic to figure out how much protein you need, and...
Blog entry | Jan 22 2015
Protein. It’s perhaps the most discussed macronutrient for gym buffs everywhere. There is a ton of questionable information about protein out there, so it can be hard to find accurate information. Fret no longer! Here are the top three protein myths...
Blog entry | Jan 21 2015
We’re a month into 2015, and it’s time to check up on your New Year’s Resolutions.  Are you hitting the gym, getting more sleep, or watching your calorie intake? If you consume foods with low-calorie sweeteners, you may have a head start on your...

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