Sometimes it seems like a food or nutrition study that comes out today contradicts one that came out the day before. Consumers are confused about what to believe, and rightly so. But not all science is created equal. Find out how to look beyond the headline-grabbing claims and judge the science for yourself.

It's All About You!

Providing healthy meals that your family will eat and finding time to be active can be a challenge. Your

eating and activity choices are important to your overall health. Planning a healthful diet and getting the

right amount of physical activity is All About You taking charge.

This booklet can help you:

 Be Realistic

• Be Active

 Be Balanced

• Be Adventurous

• Be Sensible

Slides from FoodInsight

Click here to view and download the toolkit!

Please check back soon for the Spanish version.