Providing healthy meals that your family will eat and finding time to be active can be a challenge. Your
eating and activity choices are important to your overall health. Planning a healthful diet and getting the
right amount of physical activity is All About You taking charge.
This booklet can help you:
Click here to view and download the toolkit!
Please check back soon for the Spanish version.
Webinar: Energy Balance at the Crossroads (Recording available)
(CPEUs provided for some events)
The International Food Information Council (IFIC) and Foundation are dedicated to the mission of effectively communicating science-based information on health, nutrition and food safety for the public good.