Blog entry | Jan 11 2017
New Year, new superfood! And this year, we’re discussing the super green food spirulina. What’s spirulina, you ask? It’s a blue-green algae that grows in the ocean and has been used as a nutritional...
Blog entry | Jan 10 2017
January is usually filled with optimism. But this year, not so much. No, I’m not talking about politics, but I am talking about a new perspective recently published online in PLoS Medicine in which...
Press Release | Jan 05 2017
WASHINGTON, D.C.—Consumer interest in protein, sustainability, and functional foods, along with breakthrough technologies like CRISPR, are among 2017’s top U.S. food and nutrition trends, according...
Blog entry | Jan 04 2017
In case you didn’t hear, it’s that time of year again. You know, the one where you need to lose weight, eat less, work out more and become a “new you.” The New Year always brings countless...
Blog entry | Dec 30 2016
A healthy eating style focuses on overall diet quality, proper portion sizes and can include added sugars within recommended amounts. Eating fruit is an important part of building a healthy eating...
Blog entry | Dec 30 2016
Ever hear that natural sugars are better for you? Or that they have vitamins and minerals, so they’re healthier? There’s a lot of misinformation about natural sugars, but at their very core, they are...
Blog entry | Dec 27 2016
Daylight hours in the Northern Hemisphere are at their shortest of the year. The temperature is beginning to drop, and Netflix recently added its new December lineup of TV shows and movies. The...
Blog entry | Dec 27 2016
The other night I was watching "Seinfeld." This isn’t really any different than any other night because I watch "Seinfeld" most nights; it is, after all, one of my favorite shows. But this episode...
Blog entry | Dec 15 2016
Back in December of 2015, we made some predictions on what 2016 would bring in terms of food trends. A lot of people try their luck at pinpointing the next big thing in food when the New Year is...
Blog entry | Dec 09 2016
If you pride yourself on being on top of the latest cooking trends, you’ve probably heard of aquafaba. For everyone else, you’re probably wondering if this is an ingredient or some brand of hand...
Blog entry | Dec 05 2016
Your baby needs only one type of food for the first six months of life. Health organizations recommend exclusive breastfeeding, or iron-fortified infant formula, for this first stage. But after that...
Blog entry | Nov 30 2016
When was the last time you ate at home, alone, in a quiet room, with enough time to enjoy your meal at a leisurely pace? Can’t remember? Me neither. For most people, dining out and eating on the go...
Blog entry | Nov 29 2016
Everyone loves pizza. In fact, a report by the U.S. Department of Agriculture notes that on any given day, 13 percent of Americans over the age of two consumed pizza.  That number dramatically...
Blog entry | Nov 28 2016
When you think of vitamins and minerals, what is the first one that comes to mind? I know for me personally, it’s vitamin C. As an immunologist, it’s the micronutrient I get asked about a ton,...
Blog entry | Nov 23 2016
With the holidays upon us, I am getting so excited about which recipes my family is going to focus on for our feast. But these days, especially with the focus of the holidays being about indulgence...

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