Blog entry | Sep 23 2016
Election season is in full swing! So while you have voting on your mind, we’re sharing “campaign” posters for some of our favorite nutrient-rich foods. First up is pasta, a versatile and delicious...
Blog entry | Sep 20 2016
It seems like everyday life is moving faster and faster. We need to do more, travel farther and sleep less. So in this hectic life we live, when can we eat? While we’re commuting? At our desk while...
Blog entry | Sep 15 2016
You may have a lot of questions when it comes to healthy eating during pregnancy. How many calories do I need? Are there certain foods I need to eat? Our "Eating for Two" infographic covers all of...
Blog entry | Sep 08 2016
National Family Meals Month is a great opportunity to think about making small changes that can improve your family’s health and happiness. We’ve put together some of our best resources you and your...
Press Release | Sep 07 2016
WASHINGTON, DC – It’s no secret that Millennials are changing the food and nutrition landscape. But Boomers have their own set of unique ideas about what they want on their plate. The International...
Blog entry | Sep 07 2016
We've all been there. You've just finished up your fourth plate of cobbler at the family picnic, and you wish you could travel back in time (DeLorean? Time Turner? Tardis?) to prevent the impending...
Blog entry | Sep 01 2016
Labor Day weekend is upon us, and it’s been a long, hot summer. So hot, in fact, that July 2016 has been declared the hottest July on record. The issue of global warming is an important one, but that...
Blog entry | Aug 31 2016
We all lead busy lives. Sometimes it can be easy to forget to check in with ourselves, especially during mealtimes. Eating slowly with minimal distractions is a good place to start. This makes it...
Blog entry | Aug 30 2016
Last week I decided to take a different approach to Try It Tuesday. Unlike the paleo diet, where I cut out meat, dairy, and grains for the sake of a blog post, I decided to do a post on a very real...
Blog entry | Aug 29 2016
It’s no secret around the office that I love to cook. Spending time making dinner is one of my favorite ways to unwind after a long day at work. It’s also something that I love to do with friends and...
Blog entry | Aug 26 2016
It seems like everywhere you turn, there’s a trendy diet or new food fad that has taken over food conversations. I mean, we’ve even created a new series over on Foodinsight.org called Try It Tuesday...
Blog entry | Aug 25 2016
Few topics in nutrition get more attention these days than added sugars. As much or more than any other dietary component or lifestyle factor, sugars have been studied for their role in health. The...
Blog entry | Aug 25 2016
“Healthy” is a nearly ubiquitous word. But is there any consensus on what the term means when it is applied to food? One quick web search for “what is a healthy food” generates over 567,000,000...
Blog entry | Aug 25 2016
The great thing about working at the IFIC Foundation is that my coworkers are reality show addicts just like myself. And when your only outlet for discussing what happened on last night’s guilty...
Blog entry | Aug 23 2016
We all know how important fruits and vegetables are in a healthy diet. With micronutrients like vitamins A, B6, and C, antioxidants, and fiber, fruits and vegetables are vital components to a well-...

Pages