Blog entry | Dec 05 2016
Your baby needs only one type of food for the first six months of life. Health organizations recommend exclusive breastfeeding, or iron-fortified infant formula, for this first stage. But after that...
Blog entry | Nov 30 2016
When was the last time you ate at home, alone, in a quiet room, with enough time to enjoy your meal at a leisurely pace? Can’t remember? Me neither. For most people, dining out and eating on the go...
Blog entry | Nov 29 2016
Everyone loves pizza. In fact, a report by the U.S. Department of Agriculture notes that on any given day, 13 percent of Americans over the age of two consumed pizza.  That number dramatically...
Blog entry | Nov 28 2016
When you think of vitamins and minerals, what is the first one that comes to mind? I know for me personally, it’s vitamin C. As an immunologist, it’s the micronutrient I get asked about a ton,...
Blog entry | Nov 23 2016
With Thanksgiving right around the corner, I am getting so excited about which recipes my family is going to focus on for our feast. But these days, especially with the focus of the holidays being...
Blog entry | Nov 22 2016
Loving Those Leftovers "Leftovers are almost my favorite part of Thanksgiving. I love the opportunity to get creative. My family has a real knack for creating unexpected delicacies out of leftover...
Blog entry | Nov 22 2016
You have probably heard that calcium plays a key role in keeping your bones strong. But did you know that in order to maximize your calcium absorption and function you also need vitamin D? Yup, it’s...
Blog entry | Nov 16 2016
You’re already planning your activities for school vacations, but are you planning on how to keep your kids eating healthy while they are out of school? Wait. Do breaks from school equal breaks from...
Blog entry | Nov 08 2016
Avocado buns, banana soft serve, cauliflower pizza crust. The ABCs, if you will, of healthy foods being transformed to satisfy our cravings for not so healthy foods. I mean, I have tried the “B’ and...
Blog entry | Nov 07 2016
Here at FoodInsight.org, we love blogging and sharing educational materials about all things food, nutrition and agriculture. If you are curious to learn even more about the food you eat, check out...
Blog entry | Nov 07 2016
With cooler temperatures, crisper air, and the return of comfort food, fall has got to be one of my favorite seasons. Another reason why I particularly love this season? Because of fall races, of...
Blog entry | Nov 02 2016
Is there a more discussed topic in food these days than sugar? While sugars can be found naturally in some foods and beverages, they can also be added as ingredients in others. With a revised...
Blog entry | Nov 01 2016
With lots of milk options out there, remember that soy milk is a candidate that can work for you. It is a complete protein that helps with weight management and muscle growth; it contains calcium for...
Blog entry | Oct 28 2016
Want a candidate that everyone can get behind? Chicken is the answer for this election season. Not only is chicken an easy centerpiece for any meal, there are so many different ways to prepare it....
Blog entry | Oct 25 2016
Whole grain crackers deserve to be elected as the healthy hero of snack time. Eat whole grain crackers on their own or pair with dips, spreads or proteins like meat and cheese to make easy and...

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