Article | Mar 07 2010
Fasten your safety belts—and get ready for the grand tour of MyPyramid's food groups! MyPyramid is made up of five food groups: Grains, Vegetables, Fruits, Milk and Meat & Beans plus Oils. Each...
Article | Mar 07 2010
Pleasingly Pink Salsa SwirlyMakes 5 servings WHAT'S IN IT? 3 medium, ripe tomatoes1/2 small onion3 tablespoons water1/4 cup loosely-packed fresh cilantro or parsley1/4 tsp salt STUFF YOU NEED Cutting...
Article | Mar 07 2010
What do you, trees and hamsters have in common? Give up? You all need water to live! It might not seem like it, but water is the most needed nutrient of all. In fact, people can't survive for more...
Article | Mar 07 2010
Grape-n-Cheese Mini-KebabsMakes 2 servingsWHAT'S IN IT?24 red or green grapes4 ounce chunk part-skim mozzarella cheese STUFF YOU NEED Small bowlCutting boardCutting knife12 toothpicks2 snack...
Article | Mar 07 2010
10 Fun Fitness Activities to Suggest When Kids Say, "I'm Bored!" 10 Hot Tips for Investing in "Me Time:" The Whole Family Will Profit Assessing Your Child's Weight with the Body Mass Index (BMI)...
Article | Mar 07 2010
Did you know there's a brand-new pyramid and it's just for you? It's called MyPyramid for Kids and it shows you how to eat right, exercise and have fun. Following MyPyramid helps you to stay healthy...
Article | Mar 07 2010
Sloppy Turkey JoesMakes 4 servings WHAT'S IN IT? 1 pound lean ground turkey breast meat1 small onion, chopped1/2 medium green bell pepper, chopped Sloppy Sauce:3/4 cup ketchup1 tablespoon brown...
Article | Mar 07 2010
Hot Tuna Stuffed Tomato BowlsMakes 4 servings WHAT'S IN IT? 4 large tomatoes, firm but ripe3 (3-ounce) cans light tuna in water or 1 (9.75-ounce) can chicken breast in water, drained and flaked1/2...
Article | Mar 07 2010
Brewed Monkey Brain StewMakes 3 servings WHAT'S IN IT? 1 (15-ounce) can chili with beans3 tablespoons golden raisins1 small onion3 cinnamon sticks1/2 cup shredded, low-fat cheddar cheese STUFF YOU...
Article | Mar 07 2010
Savory School PasteMakes 6 servingsWHAT'S IN IT? 1 (15 to 16-ounce) can white cannellini or navy beans, drained1 small clove garlic, papery skin removed1 tablespoon extra virgin olive oil1/4 teaspoon...
Article | Mar 07 2010
Insect-Infested LogsMakes 4 servings WHAT'S IN IT? 4 (8-inch) celery stalks1/2 cup creamy peanut butter2 tablespoons currants2 tablespoons apricot bits or 6 dried apricots sliced into mini "worm-like...
Article | Mar 07 2010
You know how lots of books have a table of contents in the front? The table of contents is a list of the different things you'll read when you go through the book. The Nutrition Facts food label on...
Article | Mar 07 2010
Are You Snack Smart? Conquering MyPyramid for Kids! Eating for Energy Figuring Out Food Labels Fitting in Fast Food Favorites Get 3-A-Day of Dairy - We Triple Dare You! Go With the Flow: Drink Those...
Article | Mar 07 2010
Toaster Tomato-n-Cheese SandwichMakes 1 serving WHAT'S IN IT? 2 slices whole wheat bread2 (3/4-ounce) slices processed, reduced-fat, American or Swiss cheese (or one slice of each!)2 (1/4-inch thick...
Blog entry | Mar 04 2010
By: Kris Sollid, RD   Date: 3/5/10 Note: As part of National Nutrition Month, we'll be highlighting tips from our Registered Dietitians around the theme of "Nutrition from the Ground Up." For more...

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