Article | Mar 07 2010
balance
No, we're not asking whether you can stand on one foot! We're asking whether you "balance" the amount of food you take in with the amount you burn off. Maybe you've wondered why some people's bodies...
Article | Mar 07 2010
Breakfast-food-health
Did you know your body never turns off, even when you sleep? So, after a long night's rest, you need to refuel with breakfast. Breakfast powers up your body and your brain. It gives your body energy...
Blog entry | Mar 07 2010
Editors Note: Today is the start of National School Breakfast Week.  Later this week, we'll be highlighting some of the Foundation's own breakfast resources, but first we wanted to highlight more on...
Article | Mar 07 2010
You've heard it at least a million times—eat your fruits and veggies! After all, they're packed with lots of good-for-you vitamins, minerals and fiber. To look good and feel good, you need to eat at...
Article | Mar 07 2010
Did you ever experience portion distortion? Like when you munch on an order of fries that could feed your whole family? Next time, halt portion distortion by splitting those fries with a friend or...
Article | Mar 07 2010
If there are a whole bunch of kids looking for something cool to do, you're in luck! Being active as a group is easy and fun. Make sure everyone has a good time, no matter what the score is. Batter...
Article | Mar 07 2010
Did you know that you've been "on a diet" all your life? It's true! That's because a diet is made up of the foods you eat all the time. Right now, your diet might be healthy or not so healthy. Eating...
Article | Mar 07 2010
You don't have to be a couch potato just because you have some time by yourself. It's fun to go solo, too. Hop on your bike (don't forget your helmet!). Take a ride around the neighborhood and see...
Article | Mar 07 2010
"Don't eat too much junk food!" Bet you've heard that a million times. But did you ever wonder exactly what "junk food" is? As you'll see, there are different ideas about how to define it. The...
Article | Mar 07 2010
Pleasingly Pink Salsa SwirlyMakes 5 servings WHAT'S IN IT? 3 medium, ripe tomatoes1/2 small onion3 tablespoons water1/4 cup loosely-packed fresh cilantro or parsley1/4 tsp salt STUFF YOU NEED Cutting...
Article | Mar 07 2010
What do you, trees and hamsters have in common? Give up? You all need water to live! It might not seem like it, but water is the most needed nutrient of all. In fact, people can't survive for more...
Article | Mar 07 2010
Grape-n-Cheese Mini-KebabsMakes 2 servingsWHAT'S IN IT?24 red or green grapes4 ounce chunk part-skim mozzarella cheese STUFF YOU NEED Small bowlCutting boardCutting knife12 toothpicks2 snack...
Article | Mar 07 2010
10 Fun Fitness Activities to Suggest When Kids Say, "I'm Bored!" 10 Hot Tips for Investing in "Me Time:" The Whole Family Will Profit Assessing Your Child's Weight with the Body Mass Index (BMI)...
Article | Mar 07 2010
Did you know there's a brand-new pyramid and it's just for you? It's called MyPyramid for Kids and it shows you how to eat right, exercise and have fun. Following MyPyramid helps you to stay healthy...
Article | Mar 07 2010
Sloppy Turkey JoesMakes 4 servings WHAT'S IN IT? 1 pound lean ground turkey breast meat1 small onion, chopped1/2 medium green bell pepper, chopped Sloppy Sauce:3/4 cup ketchup1 tablespoon brown...

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