Article | Mar 04 2010
Snacking keeps away the mid-morning munchies and the afternoon tummy-grumbles. Try some of these Smart Snacks today! Chocolate-Dipped Banana PopsYou'll go ape over this banana snack! The banana truly...
Article | Mar 04 2010
The entire family can enjoy cooking – and eating – these meals together!Baked Sea SticksThese yummy treats from under the sea are sure to please! Ahoy, dinner! BBQ Chicken PizzaCombine a couple of...
Article | Mar 04 2010
Little Towers of PastaMakes 4 servings WHAT'S IN IT? 1 (5.8 ounce) box roasted garlic and olive oil flavor couscous mix1 1/4 cups water1/2 cup canned, drained, diced tomatoes*2 fresh basil or parsley...
Article | Mar 04 2010
Bean Salad CiaoMakes 6 servings WHAT'S IN IT? 3 (15.5 ounce) cans beans, 3 different colors (such as black, white cannellini and red kidney beans)1 medium tomato2 green onions (scallions), green and...
Article | Mar 04 2010
Saladwich PocketMakes 2 servings WHAT'S IN IT? 1 regular-size whole wheat pita4 (1-ounce) slices turkey4 (.75-ounce) slices reduced-fat American cheese1 cup pre-bagged salad mix2 tablespoons light...
Article | Mar 04 2010
Wacky WafflewichMakes 1 serving WHAT'S IN IT? 2 whole-wheat frozen waffles2 tablespoons smooth peanut butter2 tablespoons grape jelly or your favorite fruit spread1 small banana or 1/2 large banana...
Article | Mar 04 2010
Eye-opening Orange DreamMakes 1 serving WHAT'S IN IT? 2 large ice cubes1 cup (8 fluid ounces) 100% orange juice1/2 cup (4 ounces) low-fat vanilla yogurt STUFF YOU NEEDElectric blenderLiquid and dry...
Article | Mar 04 2010
Snacking keeps away the mid-morning munchies and the afternoon tummy-grumbles. Try some of these Smart Snacks today! Chocolate-Dipped Banana PopsYou'll go ape over this banana snack! The banana truly...
Article | Mar 04 2010
The entire family can enjoy cooking – and eating – these meals together!Baked Sea SticksThese yummy treats from under the sea are sure to please! Ahoy, dinner! BBQ Chicken PizzaCombine a couple of...
Article | Mar 04 2010
QuicksandMakes 8 servings WHAT'S IN IT? 1 (15-ounce) can chickpeas, drained6 tablespoons cold water1/2 small jalapeno pepper (remove seeds if you're not a spice fan!)1 small clove garlic2 tablespoons...
Article | Mar 04 2010
Dirt Bowl DessertMakes 1 servingWHAT'S IN IT?1 ounce low-fat chocolate grahams or graham snacks (1/4 cup crushed)3/4 cup chocolate pudding made from skim (fat-free) milk3 gummi worms, frogs or a...
Article | Mar 04 2010
Totally Terrific Toppers on Cucumber "Chips"Makes 1 serving WHAT'S IN IT? 1 (4.75 or 5 ounce) can light tuna or chicken breast in water, drained3 tablespoons light mayonnaise1/2 teaspoon onion...
Article | Mar 04 2010
PB & B SandwichMakes 1 servingWHAT'S IN IT? 2 slices oat bran or other whole grain bread1 small, really ripe banana (it'll have some brown spots on it when really ripe!)1 teaspoon chocolate...
Article | Mar 04 2010
Mmm Mmmorning SundaeMakes 2 servings WHAT'S IN IT?2 cups low-fat granola cereal without raisins3/4 cup (6 ounces) low-fat vanilla yogurt1 cup raspberries or blueberries, fresh or frozen (thawed)...
Article | Mar 04 2010
Buenos Días "Eggs Benedict"Makes 4 servings WHAT'S IN IT? 4 large eggs2 whole English muffins (4 halves)1 cup (4 ounces) finely shredded Mexican cheese blend1/2 cup salsa (hot, medium or mild—your...

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