Blog entry | Mar 04 2010
By: Kris Sollid, RD   Date: 3/5/10 Note: As part of National Nutrition Month, we'll be highlighting tips from our Registered Dietitians around the theme of "Nutrition from the Ground Up." For more...
Article | Mar 04 2010
Popeye's Pizza BagelMakes 2 servingsWHAT'S IN IT?1 (10 ounce) package frozen, chopped spinach, thawed2 (2.5 ounce) plain, onion or garlic bagels1 cup shredded part-skim mozzarella cheese4 pinches...
Article | Mar 04 2010
Sunshine Spinach Salad w/Funky Fruity DressingMakes 4 servings WHAT'S IN IT? 10 oz. pre-bagged, fresh baby spinach (about 5 cups)1 large Red Delicious or Braeburn apple1/4 cup frozen orange juice...
Article | Mar 04 2010
Devilish Eyeball DelicacyMakes 3 servings WHAT'S IN IT? 3 large, hardboiled eggs, chilled2 tablespoons light mayonnaise6 small green olives with pimentosKetchup (if you like!) STUFF YOU NEED Cutting...
Article | Mar 04 2010
Smashed Yukon GoldsMakes 6 servings WHAT'S IN IT? 2 1/2 pounds (1/2 of a 5 pound bag) Yukon gold potatoes, with skin, scrubbed1/2 cup buttermilk (or low-fat milk)2 tablespoons butter, cut into small...
Article | Mar 04 2010
Chocolate-Dipped Banana PopsMakes 4 servings WHAT'S IN IT? 2 medium bananas, peeled and halved crosswise2 tablespoons peanuts1/4 cup crisp rice cereal1/2 cup semi-sweet chocolate chips STUFF YOU NEED...
Article | Mar 04 2010
Totally Terrific Toppers on Cucumber "Chips"Makes 1 serving WHAT'S IN IT? 1 (4.75 or 5 ounce) can light tuna or chicken breast in water, drained3 tablespoons light mayonnaise1/2 teaspoon onion...
Article | Mar 04 2010
PB & B SandwichMakes 1 servingWHAT'S IN IT? 2 slices oat bran or other whole grain bread1 small, really ripe banana (it'll have some brown spots on it when really ripe!)1 teaspoon chocolate...
Article | Mar 04 2010
Mmm Mmmorning SundaeMakes 2 servings WHAT'S IN IT?2 cups low-fat granola cereal without raisins3/4 cup (6 ounces) low-fat vanilla yogurt1 cup raspberries or blueberries, fresh or frozen (thawed)...
Article | Mar 04 2010
Buenos Días "Eggs Benedict"Makes 4 servings WHAT'S IN IT? 4 large eggs2 whole English muffins (4 halves)1 cup (4 ounces) finely shredded Mexican cheese blend1/2 cup salsa (hot, medium or mild—your...
Article | Mar 04 2010
Snacking keeps away the mid-morning munchies and the afternoon tummy-grumbles. Try some of these Smart Snacks today! Chocolate-Dipped Banana PopsYou'll go ape over this banana snack! The banana truly...
Article | Mar 04 2010
Secret Ingredient Carrot WhipMakes 2 servings WHAT'S IN IT? 1 (14 1/2 ounce) can sliced carrots1/3 cup of the carrot liquid from the can of sliced carrots1 packed tablespoon light brown sugar1...
Article | Mar 04 2010
The entire family can enjoy cooking – and eating – these meals together!Baked Sea SticksThese yummy treats from under the sea are sure to please! Ahoy, dinner! BBQ Chicken PizzaCombine a couple of...
Article | Mar 04 2010
Grilled Veggies on SticksMakes 4 servings WHAT'S IN IT? 2 –3 tablespoons Italian or vinaigrette salad dressing1 medium yellow squash1 medium zucchini squash1 large green bell pepper or medium onion1...
Article | Mar 04 2010
Very Cool Veggie BurritoMakes 2 servings WHAT'S IN IT? 2 large (burrito-size) flour tortillas2/3 cup fat-free, canned refried beans1 cup shredded part-skim mozzarella cheese1 medium, ripe tomato2...

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