Blog entry | Sep 23 2016
Election season is in full swing! So while you have voting on your mind, we’re sharing “campaign” posters for some of our favorite nutrient-rich foods. First up is pasta, a versatile and delicious base for any meal. Add some vegetables and lean protein and you just won the vote for long-lasting energy...
Blog entry | Sep 22 2016
Soil degradation is a growing problem throughout the world, and an important topic for our times as it affects the food we eat every day. In fact, in August, the White House Office of Science and Technology Policy (OSTP) “ … announced a nationwide call to action to address soil degradation and erosion...
Blog entry | Sep 20 2016
It seems like everyday life is moving faster and faster. We need to do more, travel farther and sleep less. So in this hectic life we live, when can we eat? While we’re commuting? At our desk while doing work? While catching up on our favorite TV show? All of the above? It seems that the opportunity to...
Blog entry | Sep 19 2016
With vibrant colors and tonal hues, food can be more like art. I am drawn to foods that appeal and engage my visual senses. The more colors, the better. Did you know that natural and artificial food colors can help correct for color loss and natural variations in color; enhance the existing colors in...
Blog entry | Sep 15 2016
You may have a lot of questions when it comes to healthy eating during pregnancy. How many calories do I need? Are there certain foods I need to eat? Our "Eating for Two" infographic covers all of the basics of healthy eating to support a growing baby. Eating for Two: Pregnancy and Nutrition from Food...
Blog entry | Sep 14 2016
The term "antibiotic resistance" can sound confusing and, thus, scary.  Antibiotic resistance is the refusal of the host to accept the treatment of antibiotics. This happens when a germ or bacteria no longer responds to a drug used for treatment.  Over the past several years, we have seen greater...
Blog entry | Sep 13 2016
For this "Try It Tuesday," I decided to experiment with my fluid intake. I love being active, but I often find myself feeling tired or suffering from a dull headache in the middle of the day. Sometimes I attribute the discomfort to sleep or stress, but it almost always has the same common denominator: I...
Blog entry | Sep 13 2016
With the increasing use of emojis, communication has taken on a new face (pun intended!). I find that using emojis in my texts and emails conveys what I am thinking, feeling, or want to say with a simple image or face. Using emojis has really become an art, which got us thinking about how we could use...
Blog entry | Sep 09 2016
I am sure you have heard of the phrase “we eat with our eyes.” This common phrase is especially meaningful in the realm of food colors, as food coloring has been in existence for more than 2,000 years, starting in 300 BCE when artificial colors were used to color wine. You may be questioning, “Why are...
Blog entry | Sep 08 2016
National Family Meals Month is a great opportunity to think about making small changes that can improve your family’s health and happiness. We’ve put together some of our best resources you and your family can use to make healthy choices, either at home or when eating away from home. Recipes and Meal...
Press Release | Sep 07 2016
WASHINGTON, DC – It’s no secret that Millennials are changing the food and nutrition landscape. But Boomers have their own set of unique ideas about what they want on their plate. The International Food Information Council (IFIC) Foundation dug deep into what Boomers think about food and nutrition in the...
Blog entry | Sep 07 2016
We’ve seen taco trucks in the headlines a lot lately, and all the buzz has us thinking: Can tacos fit into a healthy diet? If you’re overwhelmed by the thought of ordering a nutritious yet delicious taco, don’t fret. We created this simple guide to help you navigate everything from the type of taco shell...
Blog entry | Sep 07 2016
We've all been there. You've just finished up your fourth plate of cobbler at the family picnic, and you wish you could travel back in time (DeLorean? Time Turner? Tardis?) to prevent the impending diet disaster.   Take these crucial steps to cope with your food coma (and prevent the next one): Take a...
Blog entry | Sep 06 2016
Nutrition is top of mind for many moms-to-be. But the topic can be difficult to navigate during pregnancy. You might have heard that good nutrition plays a key role in the health of both the mom and baby, but what does “good nutrition” actually look like? This article will break down what foods to focus...
Blog entry | Sep 06 2016
It's been a long time since I’ve kept a food journal. While training to be a registered dietitian, food journaling and dietary assessments are two things I became quite familiar with. But it was usually me asking others what they ate. This week for our Try It Tuesday series, I looked inward. A little...

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