Blog entry | Nov 30 2016
When was the last time you ate at home, alone, in a quiet room, with enough time to enjoy your meal at a leisurely pace? Can’t remember? Me neither. For most people, dining out and eating on the go are facts of life. But this doesn’t mean we have to give up healthy practices like mindful (or intuitive)...
Blog entry | Nov 29 2016
Everyone loves pizza. In fact, a report by the U.S. Department of Agriculture notes that on any given day, 13 percent of Americans over the age of two consumed pizza.  That number dramatically increases for children and younger adults. However, sometimes it gets a bad rap for not being the healthiest...
Blog entry | Nov 28 2016
When you think of vitamins and minerals, what is the first one that comes to mind? I know for me personally, it’s vitamin C. As an immunologist, it’s the micronutrient I get asked about a ton, especially around cold and flu season. You might see vitamin C listed as ascorbic acid, ascorbyl palmitate,...
Blog entry | Nov 23 2016
With Thanksgiving right around the corner, I am getting so excited about which recipes my family is going to focus on for our feast. But these days, especially with the focus of the holidays being about indulgence and copious amounts of food, I find myself trying to practice more sustainable eating...
Blog entry | Nov 22 2016
Loving Those Leftovers "Leftovers are almost my favorite part of Thanksgiving. I love the opportunity to get creative. My family has a real knack for creating unexpected delicacies out of leftover turkey, cranberry sauce and stuffing. The real upside of our leftover creations: They reduce the amount of...
Blog entry | Nov 22 2016
You have probably heard that calcium plays a key role in keeping your bones strong. But did you know that in order to maximize your calcium absorption and function you also need vitamin D? Yup, it’s true! Most of the calcium you eat in food is in its inactive form and needs to be converted to an active...
Blog entry | Nov 18 2016
As the world’s population grows, the need to provide food for all people will intensify the conversation about food security. According to estimates by the U.S. Department of State, global food production will have to increase 70 percent by 2050 in order to feed the world's growing population, and...
Blog entry | Nov 17 2016
This week, self-proclaimed consumer product “experts” released a report that examined the residue presence of glyphosate, an herbicide that is widely used by growers (as it is the main ingredient in many commercial weed-killers, such as Roundup), in a variety of common foods. Before you “join the frenzy...
Blog entry | Nov 16 2016
You’re already planning your activities for school vacations, but are you planning on how to keep your kids eating healthy while they are out of school? Wait. Do breaks from school equal breaks from daily healthy habits? With school breaks for Thanksgiving and Christmas lurking around the corner, school-...
Blog entry | Nov 14 2016
As a third-year student embarking on the journey of receiving my PhD, I planned on spending my summer in a lab, carrying out experiments. Instead, I was fortunate to be offered the 2016 Sylvia Rowe Fellowship. For my PhD, my work is focused around food chemistry. I also added a minor in computer science...
Blog entry | Nov 10 2016
“We shouldn’t be consuming chemicals, only things found in nature.” I’m sure all of us have heard this phrase or some variation before. Believing that we should avoid food and food ingredients with “deadly chemicals” is a noble pursuit, but often one where the chemical culprits are also found naturally...
Blog entry | Nov 09 2016
Every day, we at the IFIC Foundation are working hard to bring you great content by qualified experts. But who are these experts toiling away? In our series "Better Know a Dietitian" (or an expert in nutrition, food safety, or agriculture), we introduce you to the smart folks who make sure that you've...
Blog entry | Nov 08 2016
Avocado buns, banana soft serve, cauliflower pizza crust. The ABCs, if you will, of healthy foods being transformed to satisfy our cravings for not so healthy foods. I mean, I have tried the “B’ and “C” of that list and found banana soft serve to be delish. Cauliflower pizza crust? Not so much. Kinda dry...
Blog entry | Nov 07 2016
Here at FoodInsight.org, we love blogging and sharing educational materials about all things food, nutrition and agriculture. If you are curious to learn even more about the food you eat, check out these seven food bloggers and websites for some inspiration!  Budget Bytes Budget Bytes is all about eating...

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