Article | Mar 04 2010
Wacky WafflewichMakes 1 serving WHAT'S IN IT? 2 whole-wheat frozen waffles2 tablespoons smooth peanut butter2 tablespoons grape jelly or your favorite fruit spread1 small banana or 1/2 large banana...
Article | Mar 04 2010
Garbage Pasta SaladMakes 8 servings WHAT'S IN IT? 1/2 (16-ounce) box rotini or radiatore pasta6 ounces turkey salami, lean beef salami or baked ham, cubed or cut into strips6 ounces part-skim...
Article | Mar 04 2010
PB & B SandwichMakes 1 servingWHAT'S IN IT? 2 slices oat bran or other whole grain bread1 small, really ripe banana (it'll have some brown spots on it when really ripe!)1 teaspoon chocolate...
Article | Mar 04 2010
Pizza PocketsMakes 4 servings WHAT'S IN IT? 1 (8-ounce) can refrigerated, reduced-fat crescent roll dough1 3/4 cups (6 ounces) shredded, reduced-fat mozzarella cheese24 slices turkey pepperoni3/4 cup...
Article | Mar 04 2010
Romaine Wrap-n-RollsMakes 2 servings WHAT'S IN IT? 2 tablespoons light mayonnaise1/8 teaspoon freshly ground black pepperPinch of dried tarragon leaves (if you like!)4 large romaine lettuce leaves,...
Article | Mar 04 2010
Saladwich PocketMakes 2 servings WHAT'S IN IT? 1 regular-size whole wheat pita4 (1-ounce) slices turkey4 (.75-ounce) slices reduced-fat American cheese1 cup pre-bagged salad mix2 tablespoons light...
Article | Mar 04 2010
Singapore "Silly String" Chicken SaladMakes 4 servings WHAT'S IN IT? 1/2 of a 1-pound box angel hair pasta (8 ounces)1/2 cup Japanese-style sesame soy salad dressing*1 (10-ounce) package carved,...
Article | Mar 04 2010
Totally Terrific Toppers on Cucumber "Chips"Makes 1 serving WHAT'S IN IT? 1 (4.75 or 5 ounce) can light tuna or chicken breast in water, drained3 tablespoons light mayonnaise1/2 teaspoon onion...
Article | Mar 04 2010
Triple, Triple, Triple SubMakes 8 servings WHAT'S IN IT? 1 (1/2-lb) loaf Italian bread, unsliced1/4 cup Italian or vinaigrette salad dressing3 ounces* thinly sliced lean salami2 ounces thinly sliced...
Article | Mar 04 2010
Very Cool Veggie BurritoMakes 2 servings WHAT'S IN IT? 2 large (burrito-size) flour tortillas2/3 cup fat-free, canned refried beans1 cup shredded part-skim mozzarella cheese1 medium, ripe tomato2...
Article | Mar 04 2010
Bean Salad CiaoMakes 6 servings WHAT'S IN IT? 3 (15.5 ounce) cans beans, 3 different colors (such as black, white cannellini and red kidney beans)1 medium tomato2 green onions (scallions), green and...
Article | Mar 04 2010
BroccoSaladMakes 6 servings WHAT'S IN IT? 6 cups chopped, fresh broccoli flowerets (bite-size pieces)1/2 small red onion3/4 cup (3 ounces) shredded sharp cheddar cheese1/2 cup dry-roasted peanuts1/4...
Article | Mar 04 2010
Dirt Bowl DessertMakes 1 servingWHAT'S IN IT?1 ounce low-fat chocolate grahams or graham snacks (1/4 cup crushed)3/4 cup chocolate pudding made from skim (fat-free) milk3 gummi worms, frogs or a...
Article | Mar 04 2010
Dreamy Creamy Parmesan PolentaMakes 4 servingsWHAT'S IN IT? 1 1/2 cups fat-free milk5 drops hot pepper sauce1/3 cup instant polenta (cornmeal)1/3 cup grated Parmesan cheese1/4 teaspoon salt1 teaspoon...
Article | Mar 04 2010
Grilled Veggies on SticksMakes 4 servings WHAT'S IN IT? 2 –3 tablespoons Italian or vinaigrette salad dressing1 medium yellow squash1 medium zucchini squash1 large green bell pepper or medium onion1...

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