Article | Mar 04 2010
Applesaucy OatmealMakes 2 servings WHAT'S IN IT? 1 2/3 cup of waterPinch of salt1 cup quick oats1/2 cup sweetened dried cranberries or raisins1/2 cup cinnamon applesauce2 packed teaspoons light brown...
Article | Mar 04 2010
Buenos Días "Eggs Benedict"Makes 4 servings WHAT'S IN IT? 4 large eggs2 whole English muffins (4 halves)1 cup (4 ounces) finely shredded Mexican cheese blend1/2 cup salsa (hot, medium or mild—your...
Article | Mar 04 2010
Checkerboard A.M. PizzaMakes 1 servingWHAT'S IN IT? 1 whole English muffin (2 halves)2 (2/3-ounce) slices Canadian bacon2 (2/3-ounce) slices American cheeseSTUFF YOU NEED Fork or bread...
Article | Mar 04 2010
Confetti Egg ScrambleMakes 4 servings WHAT'S IN IT? 1/2 large red or green bell pepper1/2 small onion4 large eggs1/4 cup (2 fluid ounces) fat-free milk1/4 teaspoon salt STUFF YOU NEED Cutting...
Article | Mar 04 2010
Eye-opening Orange DreamMakes 1 serving WHAT'S IN IT? 2 large ice cubes1 cup (8 fluid ounces) 100% orange juice1/2 cup (4 ounces) low-fat vanilla yogurt STUFF YOU NEEDElectric blenderLiquid and dry...
Article | Mar 04 2010
French Toast with Tropical Fruit SalsaMakes 4 servingsWHAT'S IN IT? French Toast4 large eggs2 tablespoons sugar1 1/2 cups fat-free milk1/2 teaspoon vanilla extract4 slices whole wheat bread Tropical...
Article | Mar 04 2010
Mmm Mmmorning SundaeMakes 2 servings WHAT'S IN IT?2 cups low-fat granola cereal without raisins3/4 cup (6 ounces) low-fat vanilla yogurt1 cup raspberries or blueberries, fresh or frozen (thawed)...
Article | Mar 04 2010
Perky Pita Pocket-to-GoMakes 1 serving WHAT'S IN IT? 1/2 of a regular-size (6-1/2-inch diameter) pita pocket2 tablespoons reduced fat (1/3 less fat) cream cheese2 tablespoons chopped walnuts1...
Article | Mar 04 2010
Scrumptious Cinnamon ToastMakes 2 servings WHAT'S IN IT? 2 slices whole wheat bread2 teaspoons butter or margarine1 tablespoon granulated sugar1/2 teaspoon ground cinnamon STUFF YOU NEED...
Article | Mar 04 2010
Wacky WafflewichMakes 1 serving WHAT'S IN IT? 2 whole-wheat frozen waffles2 tablespoons smooth peanut butter2 tablespoons grape jelly or your favorite fruit spread1 small banana or 1/2 large banana...
Article | Mar 04 2010
Garbage Pasta SaladMakes 8 servings WHAT'S IN IT? 1/2 (16-ounce) box rotini or radiatore pasta6 ounces turkey salami, lean beef salami or baked ham, cubed or cut into strips6 ounces part-skim...
Article | Mar 04 2010
PB & B SandwichMakes 1 servingWHAT'S IN IT? 2 slices oat bran or other whole grain bread1 small, really ripe banana (it'll have some brown spots on it when really ripe!)1 teaspoon chocolate...
Article | Mar 04 2010
Pizza PocketsMakes 4 servings WHAT'S IN IT? 1 (8-ounce) can refrigerated, reduced-fat crescent roll dough1 3/4 cups (6 ounces) shredded, reduced-fat mozzarella cheese24 slices turkey pepperoni3/4 cup...
Article | Mar 04 2010
Romaine Wrap-n-RollsMakes 2 servings WHAT'S IN IT? 2 tablespoons light mayonnaise1/8 teaspoon freshly ground black pepperPinch of dried tarragon leaves (if you like!)4 large romaine lettuce leaves,...
Article | Mar 04 2010
Saladwich PocketMakes 2 servings WHAT'S IN IT? 1 regular-size whole wheat pita4 (1-ounce) slices turkey4 (.75-ounce) slices reduced-fat American cheese1 cup pre-bagged salad mix2 tablespoons light...
Article | Mar 04 2010
Singapore "Silly String" Chicken SaladMakes 4 servings WHAT'S IN IT? 1/2 of a 1-pound box angel hair pasta (8 ounces)1/2 cup Japanese-style sesame soy salad dressing*1 (10-ounce) package carved,...
Article | Mar 04 2010
Totally Terrific Toppers on Cucumber "Chips"Makes 1 serving WHAT'S IN IT? 1 (4.75 or 5 ounce) can light tuna or chicken breast in water, drained3 tablespoons light mayonnaise1/2 teaspoon onion...
Article | Mar 04 2010
Triple, Triple, Triple SubMakes 8 servings WHAT'S IN IT? 1 (1/2-lb) loaf Italian bread, unsliced1/4 cup Italian or vinaigrette salad dressing3 ounces* thinly sliced lean salami2 ounces thinly sliced...
Article | Mar 04 2010
Very Cool Veggie BurritoMakes 2 servings WHAT'S IN IT? 2 large (burrito-size) flour tortillas2/3 cup fat-free, canned refried beans1 cup shredded part-skim mozzarella cheese1 medium, ripe tomato2...
Article | Mar 04 2010
Bean Salad CiaoMakes 6 servings WHAT'S IN IT? 3 (15.5 ounce) cans beans, 3 different colors (such as black, white cannellini and red kidney beans)1 medium tomato2 green onions (scallions), green and...
Article | Mar 04 2010
BroccoSaladMakes 6 servings WHAT'S IN IT? 6 cups chopped, fresh broccoli flowerets (bite-size pieces)1/2 small red onion3/4 cup (3 ounces) shredded sharp cheddar cheese1/2 cup dry-roasted peanuts1/4...
Article | Mar 04 2010
Dirt Bowl DessertMakes 1 servingWHAT'S IN IT?1 ounce low-fat chocolate grahams or graham snacks (1/4 cup crushed)3/4 cup chocolate pudding made from skim (fat-free) milk3 gummi worms, frogs or a...
Article | Mar 04 2010
Dreamy Creamy Parmesan PolentaMakes 4 servingsWHAT'S IN IT? 1 1/2 cups fat-free milk5 drops hot pepper sauce1/3 cup instant polenta (cornmeal)1/3 cup grated Parmesan cheese1/4 teaspoon salt1 teaspoon...
Article | Mar 04 2010
Grilled Veggies on SticksMakes 4 servings WHAT'S IN IT? 2 –3 tablespoons Italian or vinaigrette salad dressing1 medium yellow squash1 medium zucchini squash1 large green bell pepper or medium onion1...
Article | Mar 04 2010
Little Towers of PastaMakes 4 servings WHAT'S IN IT? 1 (5.8 ounce) box roasted garlic and olive oil flavor couscous mix1 1/4 cups water1/2 cup canned, drained, diced tomatoes*2 fresh basil or parsley...
Article | Mar 04 2010
Pleasing PeasMakes 4 servings WHAT'S IN IT? 1 (10-ounce) package frozen petite peas2 teaspoons butter or margarine1/2 teaspoon sugar2 tablespoons finely chopped fresh mint leaves (or 1 teaspoon dried...
Article | Mar 04 2010
QuicksandMakes 8 servings WHAT'S IN IT? 1 (15-ounce) can chickpeas, drained6 tablespoons cold water1/2 small jalapeno pepper (remove seeds if you're not a spice fan!)1 small clove garlic2 tablespoons...
Article | Mar 04 2010
Rockin' Red Potato SaladMakes 4 servings WHAT'S IN IT? 1 pound boiled, small red potatoes with skin, chilled*1 green onion (use just the green part for this salad!)1/4 cup light ranch dressingSTUFF...
Article | Mar 04 2010
Secret Ingredient Carrot WhipMakes 2 servings WHAT'S IN IT? 1 (14 1/2 ounce) can sliced carrots1/3 cup of the carrot liquid from the can of sliced carrots1 packed tablespoon light brown sugar1...
Blog entry | Mar 03 2010
By: Marianne Smith-Edge   Date: 3/4/10 Note: This week the International Food Information Council Foundation is officially kicking off its Healthy Aging initiative, one of our top priorities for 2010...

Pages