Article | Mar 07 2010
Insect-Infested LogsMakes 4 servings WHAT'S IN IT? 4 (8-inch) celery stalks1/2 cup creamy peanut butter2 tablespoons currants2 tablespoons apricot bits or 6 dried apricots sliced into mini "worm-like...
Article | Mar 07 2010
Nuked NachosMakes 1 servingWHAT'S IN IT?1 ounce baked or 40% less-fat tortilla chips (about 15 chips; check the label!)1/3 cup shredded Monterey Jack or Mexican-style cheese3 tablespoons rinsed,...
Article | Mar 07 2010
Nutty Banana Bread SquaresMakes 20 servings WHAT'S IN IT? 1/4 cup salted butter, melted1 cup granulated sugar1 large whole egg2 large egg whites2 cups all-purpose, unbleached flour1 teaspoon baking...
Article | Mar 07 2010
Pleasingly Pink Salsa SwirlyMakes 5 servings WHAT'S IN IT? 3 medium, ripe tomatoes1/2 small onion3 tablespoons water1/4 cup loosely-packed fresh cilantro or parsley1/4 tsp salt STUFF YOU NEED Cutting...
Article | Mar 07 2010
Que Pasa PinwheelsMakes 4 servings WHAT'S IN IT?4 ounces reduced fat cream cheese* (1/2 an 8-ounce package)2 tablespoons thick salsa (mild, medium or hot—your choice!)4 fajita-size (about 7-inches...
Article | Mar 07 2010
Savory School PasteMakes 6 servingsWHAT'S IN IT? 1 (15 to 16-ounce) can white cannellini or navy beans, drained1 small clove garlic, papery skin removed1 tablespoon extra virgin olive oil1/4 teaspoon...
Article | Mar 07 2010
Super-Duper Shakin' Snack MixMakes 3 servings WHAT'S IN IT? 1 cup mini pretzels1 cup white cheddar cheese or cheese flavored popcorn1/2 cup puffed wheat or other mini wheat cereal1/4 cup cashew...
Article | Mar 07 2010
Baked Sea SticksMakes 2 servings WHAT'S IN IT? 2 1/2 cups cornflakes1 lemon2 tablespoons (1/4 stick) butter3/4 pound white fish fillet, such as cod*1/8 teaspoon salt, or to taste1/4 teaspoon pepper,...
Article | Mar 07 2010
BBQ Chicken PizzaMakes 6 servings WHAT'S IN IT?1 (10 oz) package, pre-baked thin Italian pizza crust1/2 cup barbecue sauce1 (10-ounce) package carved, roasted chicken breast meat (or 2 cups leftover...
Article | Mar 07 2010
Blood & Guts SoupMakes 2 servings WHAT'S IN IT? 2 cups ready-to-serve tomato soup1 cup chow mein noodles4 (1-ounce) slices turkey breastSTUFF YOU NEED Can opener (if you need)Liquid measuring...
Article | Mar 07 2010
Brewed Monkey Brain StewMakes 3 servings WHAT'S IN IT? 1 (15-ounce) can chili with beans3 tablespoons golden raisins1 small onion3 cinnamon sticks1/2 cup shredded, low-fat cheddar cheese STUFF YOU...
Article | Mar 07 2010
Crazy Mix Veggie BurgersMakes 4 servings WHAT'S IN IT? Pick 5 of these 10 "Crazy Mix" ingredients:   1/2 cup shredded part-skim mozzarella cheese   1/2 cup shredded Cheddar cheese   1 cup finely...
Article | Mar 07 2010
Easy Chick-n-Cheesy QuesadillaMakes 2 servings WHAT'S IN IT? 2 (7-inch/fajita-size) flour tortillas1/2 cup shredded or cubed cooked chicken breast*3/4 cup shredded Monterey Jack or Mexican-style...
Article | Mar 07 2010
Family-Pleasing Cheesy Pasta TwistsMakes 6 servings WHAT'S IN IT? 1/2 (16-ounce) box cavatappi (elbow twists) or other pasta Cheese Sauce:2 tablespoons flour1 1/4 cup fat-free milk1 1/2 teaspoons...
Article | Mar 07 2010
Franken-Fingers with Blood SauceMakes 4 servingsWHAT'S IN IT? 3/4 cup all-purpose flour2 large eggs1 1/2 tsp garlic salt1 cup plain bread crumbs1 lb pre-sliced chicken breast tenders ("fingers")1 cup...
Article | Mar 07 2010
Hot Tuna Stuffed Tomato BowlsMakes 4 servings WHAT'S IN IT? 4 large tomatoes, firm but ripe3 (3-ounce) cans light tuna in water or 1 (9.75-ounce) can chicken breast in water, drained and flaked1/2...
Article | Mar 07 2010
Make-your-own Taco BarMakes 6 servings WHAT'S IN IT? 1 pound extra-lean or lean ground round1 (1.25-ounce) package taco seasoning mix (40% less sodium)2/3 cup water (or the amount stated on the...
Article | Mar 07 2010
Meatballs in Strange SauceMakes 4 servings WHAT'S IN IT? 1 (14 ounce) bottle ketchup1 (12 ounce) jar grape jelly3/4 pound extra lean ground beef1 egg1/4 cup bread crumbs1 teaspoon onion powder STUFF...
Article | Mar 07 2010
Sawed-off ThumbsMakes 4 servingsWHAT'S IN IT? 1 pound ground turkey1/2 teaspoon paprika1/4 teaspoon black pepper1/4 teaspoon salt1 tablespoon light mayonnaise1/2 tablespoon ketchup + 1/4 cup...
Article | Mar 07 2010
Sloppy Turkey JoesMakes 4 servings WHAT'S IN IT? 1 pound lean ground turkey breast meat1 small onion, chopped1/2 medium green bell pepper, chopped Sloppy Sauce:3/4 cup ketchup1 tablespoon brown...
Article | Mar 07 2010
Tasty Tortellini TossMakes 3 servings WHAT'S IN IT? 3 quarts (12 cups) water1 (9 ounce) package fresh cheese or three-cheese tortellini, uncooked2 cups cherry tomatoes2 teaspoons olive oil1/4...
Article | Mar 07 2010
Toaster Tomato-n-Cheese SandwichMakes 1 serving WHAT'S IN IT? 2 slices whole wheat bread2 (3/4-ounce) slices processed, reduced-fat, American or Swiss cheese (or one slice of each!)2 (1/4-inch thick...
Article | Mar 07 2010
Turkey-n-Stuffing PieMakes 8 servings WHAT'S IN IT?Sauce:2 tablespoons butter2 tablespoons all-purpose, unbleached flour1 (12 fluid ounce) can fat-free evaporated milk1/4 teaspoon salt1/4 teaspoon...
Article | Mar 07 2010
Quick quiz! True or false: Snacking can be good for you. That's absolutely true when you're smart about the way you snack. When is snacking not so smart? Well, when you're not really hungry, but you...
Article | Mar 07 2010
Did you know there's a brand-new pyramid and it's just for you? It's called MyPyramid for Kids and it shows you how to eat right, exercise and have fun. Following MyPyramid helps you to stay healthy...
Article | Mar 07 2010
Am I Too Fat or Too Thin? Being You is a Beautiful Thing! Is Something Bugging You? How to Ask for Help Self-Esteem and You!   Back to Healthy Kids & Families Home Page.
Article | Mar 07 2010
Are You Snack Smart? Conquering MyPyramid for Kids! Eating for Energy Figuring Out Food Labels Fitting in Fast Food Favorites Get 3-A-Day of Dairy - We Triple Dare You! Go With the Flow: Drink Those...
Article | Mar 07 2010
Are You "Safety Smart" About Exercise? Cool Things To Do Outside When It's ColdCool Things To Do Outside When It's Hot and Sticky Five Fun Ways To Get PhysicalFun Moves For Two Get in the Groove with...
Article | Mar 07 2010
Are you Up for the 10,000 Step Challenge? Be a Food Ad Detective Be a Part-time Pet Walker Brain Food Don't Lose Your Teeth! Drink Up and Eat Up for Healthy Kidneys Fueling Up for Healthy Muscles Fun...
Article | Mar 07 2010
10 Fun Fitness Activities to Suggest When Kids Say, "I'm Bored!" 10 Hot Tips for Investing in "Me Time:" The Whole Family Will Profit Assessing Your Child's Weight with the Body Mass Index (BMI)...

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