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Blog entry | Feb 09 2017
Planning on dining out this Valentine's Day? Then you might want to make your reservations posthaste: The annual day of love is also the second-busiest day of the year for restaurants. (The busiest? Mother's Day.) Let's face it, though. There are plenty of restaurant-worthy occasions all year long—not...
Blog entry | Feb 09 2017
I am woman, hear me roar … about science! If you haven’t heard, women are pioneers in the world of science. To celebrate International Day of Women and Girls in Science, we wanted to shine a light on some women we see continuing this great legacy, enhancing our scientific world, and positively...
Blog entry | Feb 07 2017
I’m sure it’s no surprise that incorporating fruits and vegetables is a great way to establish a healthy eating style. In fact, nearly nine in 10 (88 percent) of Americans agree that consuming fruits and vegetables is an important part of maintaining a healthy eating style. However, fewer than one in 10...
Blog entry | Feb 01 2017
It may be cold, but many crops survive the chilly nights to produce some of my favorite fruits and vegetables out of the year. From delicious butternut squash and sweet clementines to crunchy kale, these seasonal fruits and vegetables offer a myriad of nutritional benefits. Kale Kale may be the healthy...
Blog entry | Jan 26 2017
Mindful eating is a great way to enhance any dietary pattern and it allows you to enjoy and appreciate the foods you are already eat. But how hard is it to eat mindfully? To find out, we challenged ourselves to mindfully eat for as little as one meal or up to 24 hours. How did we do? Here is our take on...
Blog entry | Jan 25 2017
You may have heard of “mindful eating” a hundred times before. But what does it mean? The term “intuitive eating” gets bounced around a lot too, but are they the same? What’s the difference, and more importantly, why should you care? In the hustle and bustle of the real world, we get so caught up in the...
Blog entry | Jan 24 2017
A lot of nutrition advice centers on which foods to eat or which to limit. But some studies show that learning how to eat can be just as important as learning which foods to eat. Mindful eating is one mealtime skill that can fit with any healthy eating style. This practice involves applying simple...
Blog entry | Jan 17 2017
When it comes to weight management, eating some foods may be more beneficial for you than others. This infographic is the first in a series inspired by the International Food Information Council Foundation's 2016 Food & Health Survey, where we inquired about the health benefits Americans want from...
Blog entry | Dec 30 2016
A healthy eating style focuses on overall diet quality, proper portion sizes and can include added sugars within recommended amounts. Eating fruit is an important part of building a healthy eating style. Whether it’s canned, dried, fresh or frozen, eating fruit in all forms contributes to good health....
Blog entry | Dec 22 2016
The saying “having your cake and eating it too” resonates with many people—of course we all want to be able to eat our cake! You also don’t want the cake to make you sick, right?! Getting sick from eating or drinking contaminated foods or beverages is something that all of us want to avoid as we enjoy...
Blog entry | Dec 20 2016
Throughout 2016, the IFIC Foundation has brought you the scoop on all things food. Let’s take a look back at our top posts from the year (based on the total number of views):   New Dietary Guidelines: What Changed & What Stayed the Same When the 2015-2020 Dietary Guidelines were released in January...
Blog entry | Dec 14 2016
Being a nutrition major, dietetic intern, and someone who must eat to survive (hey, that’s you too), it’s safe to say that food is a huge part of my life. I also love the holidays and gift giving. Giving food gifts are a perfect way to share my love of nutrition and food with the people in my life. And...
Blog entry | Dec 09 2016
Last year, we featured articles that we published on our partner sites. We thought that we’d do the same this year as a nice way to reflect on our year at FoodInsight. This year, the IFIC Foundation continued its partnerships with Lifehack, Runtastic, and MyFitnessPal, and developed new partnerships with...

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