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Blog entry | May 11 2017
Did you know food allergies affect approximately 15 million Americans?  If you’re one of the many individuals or parents of children with food allergies, you are not alone.  If you’re newly diagnosed or know someone who has just been diagnosed, it is important to know and learn the basics about food...
Blog entry | May 10 2017
At the end of April, I had the opportunity to attend, co-chair a session, and present at this year’s Experimental Biology (EB). Last year, I wrote about the top three things I learned from EB and thought it would be a good series to continue moving forward. This conference is a wonderful opportunity to...
Blog entry | May 09 2017
Have you ever walked into a smoothie shop and wondered what is that green grass-looking plant sitting on top of the counter with the fruits and protein powders? Well, turns out, it is wheatgrass, and if you are like me, before writing this blog, I had no idea if it had any health benefits. Turns out, it...
Blog entry | May 03 2017
Recently, we’ve seen a number of stories about food recalls, from potential Salmonella in potato chips to golf ball pieces in hash browns.  Whether you hear about them from your favorite news channel or see them as the latest trending topic on Twitter, food recalls are a frequent issue that affects us...
Blog entry | May 02 2017
While training for my first marathon, I had heard the term “hitting the wall” in long distance running, but of course, I thought that it would never happen to me. Well, it turned out, that was far from the truth. Even with my nutrition knowledge, I underestimated the importance of nutrition when...
Blog entry | Apr 28 2017
When it comes to preventing food waste and eating more sustainably, we all need to pitch in. From farm to fork, there is a lot of work that goes into creating a more sustainable food supply. Food production practices that conserve natural resources and also ensure shelf-life are the first steps to help...
Blog entry | Apr 26 2017
From Vitamin A to Zinc, there are so many vitamins and minerals in foods that are important to our health. It can be hard to keep track of what vitamin is beneficial for which body function and most importantly, where to find these important nutrients in food. These fact sheets provide all the info you...
Blog entry | Apr 26 2017
Did you say “Satanism?” If you’re looking for a blog about the religious figure of evil, you’ve come to the wrong place. This blog is about seitan (pronounced “say-tan”), the vegetarian and vegan-friendly meat-alternative. But Seitan isn't just for those avoiding meat, it is a worthwhile source of...
Blog entry | Apr 21 2017
The Earth’s water, energy and land resources support all life in many different ways. With scientific advances, these resources are being used in sustainable ways to provide us with healthy and safe foods. Farmers, scientific researchers and consumers all play a role in sustainably supporting our current...
Blog entry | Apr 21 2017
The IFIC Foundation, along with more than 170 other organizations, has partnered with the March for Science movement. The March, scheduled for April 22, 2017, is the first step in a global movement to defend the vital role science plays in our health, safety, economies, and governments. It is a broad,...
Blog entry | Apr 20 2017
There are many foods that can have a positive effect on heart health, such as fruits and veggies, unsaturated fats and grains. They are vital to maintain a healthy weight, to regulate blood sugar levels, blood pressure and to decrease the risk of a heart attack. With all these positive health benefits,...
Blog entry | Apr 12 2017
Most people think about light, airy baked goods when it comes to the word “yeast”. However, yeast comes in many different forms with various purposes; one being nutritional yeast. Known as Saccharomyces cerevisiae in the scientific world, nutritional yeast is an inactive form of yeast that is cultured...
Blog entry | Apr 03 2017
Gluten-free, ancient grains have been the star of grocery store aisles and nutrition articles alike over the past few years, and they’re not leaving the spotlight any time soon.  We’ve discussed the gluten-free diet at length, so let’s dig into a new (or actually, really, really old) player on the scene...

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