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Blog entry | May 03 2017
Recently, we’ve seen a number of stories about food recalls, from potential Salmonella in potato chips to golf ball pieces in hash browns.  Whether you hear about them from your favorite news channel or see them as the latest trending topic on Twitter, food recalls are a frequent issue that affects us...
Blog entry | May 02 2017
While training for my first marathon, I had heard the term “hitting the wall” in long distance running, but of course, I thought that it would never happen to me. Well, it turned out, that was far from the truth. Even with my nutrition knowledge, I underestimated the importance of nutrition when...
Blog entry | Apr 28 2017
When it comes to preventing food waste and eating more sustainably, we all need to pitch in. From farm to fork, there is a lot of work that goes into creating a more sustainable food supply. Food production practices that conserve natural resources and also ensure shelf-life are the first steps to help...
Blog entry | Apr 26 2017
From Vitamin A to Zinc, there are so many vitamins and minerals in foods that are important to our health. It can be hard to keep track of what vitamin is beneficial for which body function and most importantly, where to find these important nutrients in food. These fact sheets provide all the info you...
Blog entry | Apr 26 2017
Did you say “Satanism?” If you’re looking for a blog about the religious figure of evil, you’ve come to the wrong place. This blog is about seitan (pronounced “say-tan”), the vegetarian and vegan-friendly meat-alternative. But Seitan isn't just for those avoiding meat, it is a worthwhile source of...
Blog entry | Apr 21 2017
The Earth’s water, energy and land resources support all life in many different ways. With scientific advances, these resources are being used in sustainable ways to provide us with healthy and safe foods. Farmers, scientific researchers and consumers all play a role in sustainably supporting our current...
Blog entry | Apr 21 2017
The IFIC Foundation, along with more than 170 other organizations, has partnered with the March for Science movement. The March, scheduled for April 22, 2017, is the first step in a global movement to defend the vital role science plays in our health, safety, economies, and governments. It is a broad,...
Blog entry | Apr 20 2017
There are many foods that can have a positive effect on heart health, such as fruits and veggies, unsaturated fats and grains. They are vital to maintain a healthy weight, to regulate blood sugar levels, blood pressure and to decrease the risk of a heart attack. With all these positive health benefits,...
Blog entry | Apr 12 2017
Most people think about light, airy baked goods when it comes to the word “yeast”. However, yeast comes in many different forms with various purposes; one being nutritional yeast. Known as Saccharomyces cerevisiae in the scientific world, nutritional yeast is an inactive form of yeast that is cultured...
Blog entry | Apr 03 2017
Gluten-free, ancient grains have been the star of grocery store aisles and nutrition articles alike over the past few years, and they’re not leaving the spotlight any time soon.  We’ve discussed the gluten-free diet at length, so let’s dig into a new (or actually, really, really old) player on the scene...
Blog entry | Mar 27 2017
Humans have a long-lasting love affair with caffeine. How we consume it continues to evolve, but we have certainly found and created ways to do so for centuries, with tea being the earliest known caffeine-containing beverage, steeped in China in the 2700s BC. Why, after these thousands of years of...
Blog entry | Mar 22 2017
Did you know that 70 percent of the Earth is covered in water? Sounds like a lot, doesn’t it? But did you also know that only 2.5 percent of that water is fresh (doesn’t contain salt), and only 1 percent of that water is accessible to people? Water is essential for leading a healthy, happy life, and...
Blog entry | Mar 20 2017
OK, so you’ve recently jump-started a health kick, and you’re ready to grocery shop for healthy foods. You know you need some whole grains, lean meats, low-fat dairy products, fruits, and veggies. Great. But where do you start? A good place to begin might be with whether you’re going to buy fresh vs....

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