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Blog entry | Sep 07 2016
We’ve seen taco trucks in the headlines a lot lately, and all the buzz has us thinking: Can tacos fit into a healthy diet? If you’re overwhelmed by the thought of ordering a nutritious yet delicious taco, don’t fret. We created this simple guide to help you navigate everything from the type of taco shell...
Blog entry | Sep 06 2016
Nutrition is top of mind for many moms-to-be. But the topic can be difficult to navigate during pregnancy. You might have heard that good nutrition plays a key role in the health of both the mom and baby, but what does “good nutrition” actually look like? This article will break down what foods to focus...
Blog entry | Aug 29 2016
It’s no secret around the office that I love to cook. Spending time making dinner is one of my favorite ways to unwind after a long day at work. It’s also something that I love to do with friends and family. This is why I am so excited about this new video series with Chef Spike Mendelsohn! Chef Spike...
Blog entry | Aug 26 2016
It seems like everywhere you turn, there’s a trendy diet or new food fad that has taken over food conversations. I mean, we’ve even created a new series over on Foodinsight.org called Try It Tuesday, where we try new foods/diets and write about these sometimes less-than-ideal experiences on … you guessed...
Blog entry | Aug 24 2016
Twitter users often use #FF (short for "Follow Friday") to highlight people they think their followers should follow as well. Today, though, I’m using #FF for "Follow Farmers." When I first started to explore agriculture a few years ago, I was surprised to discover what a great resource Twitter is. There...
Blog entry | Aug 23 2016
I recently got back from an epic adventure: two weeks backpacking through India. This was my first time traveling in a country so different from my home, the United States. All of the advice in the world couldn’t have prepared me for what was ahead. I just knew I needed an open mind, patience, and to...
Blog entry | Aug 18 2016
On a recent trip to Prague, I got to taste true Bohemian food. Prague is the capital of the Czech Republic and former capital of the region of Bohemia, which is where the food gets its name. Prague turned out to be more beautiful than any of the photos I have seen, and the locals are some of the...
Blog entry | Aug 18 2016
When it comes to my Tuesday evenings, there’s always one show I tune into, "Chopped." If you haven’t seen it, it’s a show where four chefs compete by using an unusual combination of ingredients to create a delicious meal. Entertaining and exciting, as a foodie, I just can’t get enough of it. One of the...
Blog entry | Aug 17 2016
I’m always up for a challenge, particularly when it comes to food. My mission this summer (and I chose to accept it) was to visit two fish markets in regions of the country renowned for their seafood: New England and the Northwest. My first stop was Block Island, Rhode Island—a tiny isle with tons of...
Blog entry | Aug 10 2016
Floral, grassy, sweet, slightly bitter, nutty, astringent—only a few of the many flavors of tea. For us purists, tea is the beverage produced by adding hot water to leaves of Camellia sinensis, a shrub originating in Asia. So how do we get so many flavors and styles of tea, if it all comes from the same...
Blog entry | Aug 10 2016
Recently, the U.S. Food and Drug Administration issued guidance to reduce sodium in packaged and processed food products. While sodium is essential for many basic human activities, such as muscle and nerve function, too much can increase blood pressure and lead to hypertension. The new Dietary Guidelines...
Blog entry | Jul 26 2016
The past few months have given me quite a few reasons to break out my I Love GMOs shirt.  First in May, the National Academy of Sciences released a comprehensive 388-page report concluding GMOs are safe for humans and animals to eat. This is the latest report confirming that there is no reason to worry...
Blog entry | Jul 21 2016
A healthy eating pattern is very important during pregnancy. Good nutrition plays a key role in the health of both mother and baby. As a mom-to-be, you have higher nutrient needs than you did before conception. Yet the general principles of good nutrition—variety, balance, and moderation—still apply...

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