Managing sodium intake can seem daunting, but there are some surprisingly simple ways people can reduce the amount of sodium they consume as part of a healthful diet.more »
“Functional Foods” are foods or dietary components that may provide a health benefit beyond basic nutrition. You can take greater control of your health through the food choices you make, knowing that some foods can provide specific health benefits. Examples can include fruits and vegetables, whole grains, fortified or enhanced foods and beverages, and some dietary supplements.more »
Bisphenol A (BPA) is a chemical used in the manufacture of polycarbonate plastic or epoxy resins. These resins are used in some food packaging materials, such as the lining inside metal-based food and beverage cans, coatings on metal closures / lids for glass jars, reusable plastic containers for food and beverages and tableware.more »
Breakfast is Fuel for School – Check out these awesome breakfast recipes to start the day off right!
This poster, developed in partnership with the National SAFE KIDS Campaign, provides guidelines and tips to help caregivers, parents, and others to take the necessary steps to prevent the incidence of airway obstruction or choking in young children.
This publication addresses the common misperception
that caffeine causes dehydration and provides an overall
guide to how all liquids, including milk, fruit juices, sports drinks, watery foods, and even beverages such as soft
drinks, coffee and tea can play a role in meeting individual
With obesity rates among Americans at an all-time high, many people may think they have to give up sweets in order to lose weight. But there’s good news if you love sweets: Low-calorie sweeteners offer a way to reduce calories in sweet foods and beverages, which may help you lose or maintain your weight. They also offer a way for people with diabetes to decrease their carbohydrate intake.
By: Marcia Greenblum, MS, RDN Date: 3/7/14
By: Laurie Hainley, Virginia TechDietetic Intern Date: 2/12/14
Editor's note, February 2014. more »
What do eating and the Olympics have in common? Culture and cultural competence. more »
Searching Google, you may see as many as 903 million diet-related results come up. Of particular int more »
To celebrate National Nutrition Month and the theme, "Enjoy the Taste of Eating Right," the IFIC Foundation filmed our very own taste test challenge. Take a look, think you would have passed?