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    Video: Foods for Health: Eating for Immune Health

    Are you doing everything you can do to support your immune system? The International Food Information Council Foundation working in partnership with the nutrition expert and author, David Grotto, RD, has developed a video and resources that provide healthful eating and lifestyle tips that can help support immune health.

  • Video

    How do I resist snacking when we always have food in meetings?

    How do I resist snacking when we always have food in meetings?

  • Video

    How do I make a plan that fits my lifestyle?

    How do I make a plan that fits my lifestyle?

  • Video

    Is losing weight all about eating less?

    Is losing weight all about eating less?

  • Video

    What is energy balance?

    What is energy balance?

  • Video

    What causes weight gain?

    What causes weight gain?

  • Video

    How to Eat More and Lose Weight

    These videos feature IFIC Foundation's Elizabeth Rahavi, RD, answering the question of “How to Eat More Than you Think and Lose Weight.” In this “how-to” segment Rahavi guides viewers through discussion about weight loss, small changes that can have big results, balancing meals throughout the day, and the benefits of breakfast, among other topics. Rahavi provides real-life examples and tips to help translate knowledge into action, encouraging small changes to get started on the road to success.

  • Video

    How to Eat Right and Feel Great

    The video, “How to Eat Right and Feel Great,” features IFIC Foundation's Sarah Alligood, MPH, RD answering a variety of consumer questions about food and healthful lifestyles. In this series, Alligood gives a dietitian’s insights, addressing topics like body weight, physical activity, a healthy eating plan, meal quantities, dietary fats, carbohydrates and beneficial foods. Each segment includes positive, practical information with tips on how to incorporate healthful behaviors into everday life

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