The Food Insight TV | Nutrition Videos and Food Insight

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FoodInsightTV is a channel that is featured on Foodinsight.org, but is also accessible on YouTube. FoodInsightTV offers videos that are candid, honest, and sometimes humorous. These videos feature responses from consumers regarding their insights into food, nutrition, and health. In addition, FoodInsightTV houses videos from academic experts who add clarity to some of those puzzling questions about food and nutrition.

How do I resist snacking when we always have food in meetings?

How do I resist snacking when we always have food in meetings?
How do I make a plan that fits my lifestyle?

How do I make a plan that fits my lifestyle?
Is losing weight all about eating less?

Is losing weight all about eating less?
What is energy balance?

What is energy balance?
What causes weight gain?

What causes weight gain?
How to Eat More and Lose Weight

These videos feature IFIC Foundation's Elizabeth Rahavi, RD, answering the question of “How to Eat More Than you Think and Lose Weight.” In this “how-to” segment Rahavi guides viewers through discussion about weight loss, small changes that can have big results, balancing meals throughout the day, and the benefits of breakfast, among other topics. Rahavi provides real-life examples and tips to help translate knowledge into action, encouraging small changes to get started on the road to success.
How to Eat Right and Feel Great

The video, “How to Eat Right and Feel Great,” features IFIC Foundation's Sarah Alligood, MPH, RD answering a variety of consumer questions about food and healthful lifestyles. In this series, Alligood gives a dietitian’s insights, addressing topics like body weight, physical activity, a healthy eating plan, meal quantities, dietary fats, carbohydrates and beneficial foods. Each segment includes positive, practical information with tips on how to incorporate healthful behaviors into everday life
Should I eat only fresh fruits and vegetables?

Should I eat only fresh fruits and vegetables?