With so much information on how food can affect your health, it may seem confusing at times to know what to eat.
Still, the relationship between diet and health is very important. It is even more important during pregnancy since good nutrition and safe food handling  play a key role in the health of both the mother and baby.
As the title implies, this brochure provides information on healthful eating during pregnancy. It will cover how to eat a balanced diet, eating a variety of foods, healthy weight gain during pregnancy, and food safety concerns specific to pregnant women.
Please download Healthy Eating During Pregnancy  (PDF) for the full brochure.