carbs

Blog entry | Aug 30 2017

Low-fat, high-carb: new data from the PURE cohort study

Blog entry | Sep 23 2016

This election season, vote for pasta, a versatile and delicious base for any meal.

Blog entry | Aug 09 2016

Let me start by saying that I am not a dietitian, nor am I a scientist, so none of what I am about to tell you should necessarily be taken as “advice.”

Blog entry | Mar 09 2016

This week, a new single-study is taking over the airwaves.

Blog entry | Jan 27 2016

What many people don’t know is that your fitness performance and what you eat are connected. Your diet can have a huge effect on your exercise.

Blog entry | Dec 07 2015

This year IFIC partnered with a variety of health and wellness focused sites, like AzumioThe

Blog entry | Oct 06 2015

If you’re trying to achieve optimal athletic performance, your training program alone might not cut it.

Blog entry | Aug 31 2015

It’s no surprise that diet and nutrition impact overall health. But what about something a little more specific, like acne?

Blog entry | Dec 19 2014

Whether it's the latest celebrity athlete or your mom's best friend, it seems like everyone is talking about “gluten” and going “gluten-free.” So what IS gluten?

Blog entry | Aug 07 2014

Basketball fans were buzzing this week over LeBron’s reduced-carb diet and reported weight loss (because, hey, what else can you cover in the off-season?)