diet

Blog entry | Mar 29 2017

Ever heard someone say they don’t consume sugar? Not that they don’t consume added sugars, but that they don’t eat any sugars? I have, and to be honest, it really makes no sense.

Blog entry | Feb 21 2017

What is the Buddha Diet?

Blog entry | Aug 02 2016

I was happy to be assigned the Flexible Diet for our office diet challenge. What can be so hard about something that begins with “flexible”?

Blog entry | Jul 11 2016

My take on Try It Tuesday involved cutting all dairy from my diet for the week.

Blog entry | Jun 09 2016

This past weekend, I had a girl’s night with some of my friends.

Blog entry | May 04 2016

In the past week, there has been a lot of media attention around a recent study of participants from The Biggest Loser

Blog entry | May 04 2016

May the Fourth be with you.

Blog entry | Mar 29 2016

Dear Chronic Internet Dieter,

They say the first step is admitting you have a problem.

Blog entry | Feb 09 2016

A new fad diet has hit social media, promising a transformation from couch potato to “Spud Fit.” An Australian man has

Blog entry | Feb 02 2016

Looking for the “secret” to a healthy diet? The answer may be simpler than you think. Variety and moderation should always be the basis of any healthy meal plan.

Blog entry | Jan 07 2016

Ahh, sleep. We all know it’s important. But when we are stressed or busy, sometimes it’s the first thing to fall by the wayside.

Blog entry | Dec 22 2015

2016 hasn’t even started and (with the elections, Olympics, and Lady Gaga’s wedding) it’s already shaping up to be an action-packed year.

Blog entry | Dec 15 2015

In honor of the holidays, the FoodInsight team is counting down their favorite tips for 12 days of healthy living. Sing along and give yourself the gift of health this season!

Blog entry | Dec 14 2015

Relationships, travel planning, gymnastics: all areas where being flexible is important. But what about being flexible in your diet?

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