Blog entry | Apr 26 2016

With all the information out there on what you should be thinking about when making food decisions, it can be confusing to know exactly what to focus on.

Blog entry | Apr 12 2016

Let’s play a quick game.

Blog entry | Mar 30 2016

In the competition for supposedly scientific headlines that are so, so wrong, we have some doozies this week:

Blog entry | Mar 29 2016

Happy National Peanut Month!

Blog entry | Mar 03 2016

When it comes to healthy eating, there are a lot of misconceptions—from how much protein to consume, to the belief that fats necessarily make you fat, and even confusion over food preparation and s

Blog entry | Feb 18 2016

Ladies and gents, there’s a new fat in town.

Blog entry | Feb 18 2016

When it comes to cooking oils, you already know about olive, coconut and canola oil. In fact, many Food Insight posts discuss the nutritional benefits or misconceptions about those oils.

Blog entry | Feb 16 2016

This week, the British Journal of Nutrition released two new meta-analyses that looked at milk and meat products, sparking headlines like The Guardian’s ‘Organic meat and milk could offer health be

Blog entry | Feb 04 2016

Do you rush out the door in the morning and need a quick, nutritious breakfast? Don’t worry, you don’t have to pull out the waffle iron or omelet maker to have a decent breakfast.

Blog entry | Jan 27 2016

What many people don’t know is that your fitness performance and what you eat are connected. Your diet can have a huge effect on your exercise.

Blog entry | Dec 07 2015

This year IFIC partnered with a variety of health and wellness focused sites, like AzumioThe

Blog entry | Nov 10 2015

If headlines on your Twitter feed are telling you to cook with lard instead of vegetable oil, please don’t listen. Here’s why.

Blog entry | Oct 23 2015

There may never be another time in your life where you receive a doctor’s order to consume 300 more calories per day! Your baby-to-be needs those extra calories.