healthy

Blog entry | Feb 23 2017

No one said that being the “food police” was an easy job.

Blog entry | Aug 25 2016

“Healthy” is a nearly ubiquitous word. But is there any consensus on what the term means when it is applied to food?

Blog entry | Feb 04 2016

Do you rush out the door in the morning and need a quick, nutritious breakfast? Don’t worry, you don’t have to pull out the waffle iron or omelet maker to have a decent breakfast.

Blog entry | Dec 22 2015

Over here at IFIC, we’re concerned with Santa’s health. Being jolly alone doesn’t have the fat burning capabilities of exercise.