healthy eating

Blog entry | Mar 03 2017

Happy National Nutrition Month!

Blog entry | Dec 13 2016

Here at the IFIC Foundation, we like to bust myths and give it to you straight.

Blog entry | Jun 16 2016

It’s officially National Splurge Day, or as Parks and Recreation fans may know it: “Treat Yo Self 2016”.

Blog entry | Jun 09 2016

This past weekend, I had a girl’s night with some of my friends.

Blog entry | Mar 03 2016

When it comes to healthy eating, there are a lot of misconceptions—from how much protein to consume, to the belief that fats necessarily make you fat, and even confusion over food preparation and s

Blog entry | Oct 27 2015

Good news: contrary to scary news masquerading itself as fact, there is room for sugar in a healthful diet!

Blog entry | Sep 09 2015

Sometimes eating a fast-food burger in the car on the way home is unavoidable. I get it. We are all busy. But making time for a family meal is important.

Blog entry | Apr 15 2015

Happy Tax Day everyone!

Blog entry | Mar 25 2015

Are you falling asleep mid-task, having trouble concentrating on conversations, or wanting to take a mid-afternoon nap at your desk?

Blog entry | Mar 17 2015

Why do we eat the way that we do?