heart health

Blog entry | Jun 14 2017

My dad does most of the grocery shopping. He did while I was growing up, and he still does for my mom and for my brothers and sisters who live at home.

Blog entry | Apr 20 2017

There are many foods that can have a positive effect on heart health, such as fruits and veggies, unsaturated fats and grains.

Blog entry | Feb 14 2017

In honor of American Heart Month and National Snack Foods Month, I thought it would be a great opportunity to talk about some of the best snack foods that also support heart health.

Blog entry | Feb 27 2015

To celebrate American Heart Month, our #FatsFriday February blog series has focused on the heart-boosting benefi

Blog entry | Feb 20 2015

grill-meatWho doesn’t love a backyard barbecue?

Blog entry | Feb 13 2015

show-your-heart-some-spread-loveValentine’s Day is coming and

Blog entry | Feb 05 2015

Welcome to Fats Friday!

Blog entry | Jan 30 2015

Welcome to Fats Friday!

Blog entry | Jan 15 2015

New year, new research. The Journal of the American Medical Association released a new study this week on whole grains.

Blog entry | Dec 09 2014

Who doesn’t love the Mediterranean? The sights, the sounds, the climate, the cultures. And the cuisine…oh, the cuisine!

Blog entry | Jun 12 2011

Kris Sollid, RD and Catherine Metzgar, Dietetic Intern, Penn State University

Blog entry | Feb 17 2011

By: Elizabeth Rahavi, RD Date: 2/18/10

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