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Blog entry | Mar 15 2017

Caffeine is naturally found in many foods and beverages; along with coffee and tea, it’s also found in cocoa, kola nuts, guarana, yerba mate, and more than 60 other leaves, seeds, and/or fruits.

Blog entry | Mar 02 2017

Between work, hobbies, family, exercise, and sleep, there’s a lot to get done in a day. Sometimes it feels like there’s barely enough time to breathe, let alone eat.

Blog entry | Feb 14 2017

In honor of American Heart Month and National Snack Foods Month, I thought it would be a great opportunity to talk about some of the best snack foods that also support heart health.

Blog entry | Jan 17 2017

When it comes to weight management, eating some foods may be more beneficial for you than others.

Blog entry | Dec 30 2016

A healthy eating style focuses on overall diet quality, proper portion sizes and can include added sugars within recommended amounts.

Blog entry | Dec 22 2016

The saying “having your cake and eating it too” resonates with many people—of course we all want to be able to eat our cake! You also don’t want the cake to make you sick, right?!

Blog entry | Dec 08 2016

Modern food production uses various technologies to ensure that our food supply yields safe and environmentally friendly foods.

Blog entry | Dec 05 2016

Your baby needs only one type of food for the first six months of life. Health organizations recommend exclusive breastfeeding, or iron-fortified infant formula, for this first stage.

Blog entry | Nov 30 2016

When was the last time you ate at home, alone, in a quiet room, with enough time to enjoy your meal at a leisurely pace? Can’t remember? Me neither.

Blog entry | Nov 07 2016

This vitamin powerhouse is the perfect pick. In addition to the vitamin C in orange juice, fortified options offer calcium and vitamin D as well!

Blog entry | Nov 02 2016

Is there a more discussed topic in food these days than sugar? While sugars can be found naturally in some foods and beverages, they can also be added as ingredients in others.

Blog entry | Nov 01 2016

With lots of milk options out there, remember that soy milk is a candidate that can work for you.

Blog entry | Oct 28 2016

Want a candidate that everyone can get behind? Chicken is the answer for this election season. Not only is chicken an easy centerpiece for any meal, there are so many different ways to prepare it.

Blog entry | Oct 25 2016

Whole grain crackers deserve to be elected as the healthy hero of snack time.

Blog entry | Oct 21 2016

Just in time for fall, one of our favorite candidates, cocoa, has stepped up to the platform.

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