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Press Release | Dec 29 2015

The New Year is a clean slate and an opportunity to take on goals and make resolutions to improve your life. But how popular is making a New Year’s resolution?

Blog entry | Dec 02 2015

With the holidays in full swing around here, I am always looking for ways to “health-ify” my diet as more indulgent foods seem to creep on to my plate.

Blog entry | Nov 09 2015

Saturated vs unsaturated. Partially hydrogenated vs fully hydrogenated. Monounsaturated vs polyunsaturated.

Blog entry | Nov 03 2015

While fats and carbohydrates often take center stage in media articles, the third dietary macronutrient, protein, has become somewhat of the forgotten child, often taking a backseat to their more "

Blog entry | Oct 19 2015

back-to-the-future-day-october-21-2015October 21, 2015: Does that date ring

Blog entry | Oct 16 2015

From protein to healthful fats to vitamins and minerals (like iron and vitamin B!), red meat comes with a lot of nutrition benefits.

Blog entry | Oct 08 2015

From the research, to the weight loss, to safety and diet- here's a quick snapshot on the deal with low-calorie sweeteners.

Blog entry | Oct 07 2015

Biotech foods ('GMOs') are safe. Period. That may seem like a bold statement, but it comes with the weight of a huge body of research and global consensus among preeminent health organizations.

Blog entry | Sep 23 2015

Going “Back to Basics” This Food Safety Education Month

Blog entry | Sep 22 2015

A study published in Obesity compared two groups of people in a 12-week weight loss program to figure out the impact of low-calorie sweetened beverages.

Blog entry | Sep 08 2015

There is so much chatter out there surrounding dietary fats. One headline will tout the need to completely remove fat from the diet while another will plead to bring butter back.

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